how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Do You Challenge Yourself

Do You Challenge Yourself?

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Advanced Supersets Workout Routine
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with an advanced supersets workout plan allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly […]
Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
How to do Body Part Splits Training
Body part splits training methods are something that most people either never think about or think about too much.What it is In a nutshell is how to split training of body parts over the course of a week. It might seem like such a daunting and elaborate task to pre-plan your workout based on corresponding […]
Stretching After Exercise Workout Benefits
Stretching after exercise workout, If you’re like most guys, your grade school P.E. teachers, your high school coach, and your college coaches drilled the following mantra into your head: never exercise cold muscles—always stretch before a workout. Is there a benefit of stretching before exercising? Well, it may take some meditation, mental conditioning, or therapy […]
How To Get Rid of Man Boobs with These 5 Exercises
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. How to get rid of man boobs If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men […]
Pуrаmid Training to Maximize Muѕсlе Gаin
Maximized Muѕсlе Gаin can be ensured via Pуrаmid Training. If you аrе a mаn аnd looking tо gain as much muscle as роѕѕiblе in thе ѕhоrtеѕt аmоunt of timе, thеn the Pуrаmid Training weight lifting mеthоd mау bе juѕt whаt you need. Serious mass growth is a result of Pуrаmid Training. Thе ѕtаndаrd three ѕеtѕ […]
Best Warm Up Exercises to Avoid Injury Post Workout
Warm Up exercises are often skipped and overlooked by a vast majority who think it’s just a waste of time. However, what most people don’t realize is that for a safer workout and more optimized performance, warmup exercises are crucial. It’s a simple equation if you don’t want injuries then don’t skip your warm-up routine. […]
What is Plyometrics Exercises: What you need to know
Jump training or otherwise known as Plyometrics exercises is a specific training technique used by fitness enthusiasts designed to increase muscle mass, and overall strength. This technique initially developed for athletes training for Olympic events has found it’s way into the basic workout routines as the best plyometric exercises and is currently used by people […]
Effects of Detraining on Cardiovascular Exercise
In the world of fitness rest and recovery is a necessary part of any workout regimen. However how much rest is too much? How much time does it take to set you back from all of your hard work? When does that time off start to become detraining? To better answer these questions you have […]
Training Your Legs And The Importance of it
If you walk into most gyms, you’ll almost certainly be greeted several people cranking out as many dumbbell curls in front of the mirror as is humanly possible. You’ll probably see a few people bench pressing, hitting their backs on the lat pull-down machine etc but you will almost never see anyone training your legs. […]