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The Basic Bodyweight Bodybuilding Exercises
These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]
5 Simple Ways to Upgrade Your Lifting Routine
Many of the exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves. How to set up the perfect lifting routine for you Although this principle is often difficult […]
The helpful guide for properly executing Box Squats
Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]
Strip Sets and Drop Sets
The difference between strip sets and drop sets is when a spotter is used. Strip sets are done while you are completing your set, so that your spotter takes the weight off a little to help you complete the next rep. We will be briefly looking at the benefits of using this technique and any […]
The Complete Medicine Ball Workout
Using only an eight pound medicine ball for an entire body workout doesn’t generally appeal to the average fitness enthusiast. However it should be noted that this routine is the very program used by University of Northern Carolina coach by the name of Jonas Sahratian to bring the popular Tar Heels to their optimum performance […]
From The Gym To The Slopes- Workouts To Improve Your Skiing
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
Post Activation Potentiation to Improve Muscular Performance
What is Post Activation Potentiation and how do we utilize it to improve muscular performance? Post Activation Potentiation (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more […]
Best Cross Training Exercises
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Best Water Bottles to Carry on Your Workout
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
Basic Principles of Building Muscle
Individuals regardless of their race, nationality and size all share the same physiology and anatomy. However each person born of varying linages have been exposed to different conditions during their existence resulting in generational traits being handed down to descendants making each person develop a tolerance to some things and not the other. This existing […]

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