how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders - what's the difference?

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living longer with exercise For a Better You
In a recent study conducted by the Harvard-affiliated Brigham Residency located within the United States, in collaboration with the National Cancer Institute and the Women’s Hospital a number of researchers attempted to scientifically gain an accurate answer to one of the great debates within the fitness industry is what’s the effects of physical exercise fitness […]
Signs of Overtraining and How to Avoid Burnout
Punishing yourself at the gym or on the treadmill can feel good at the moment and may even help reduce stress. But how do you know if you are overtraining or does that extra impact equal results or could it be one of the serious tell signs of overtraining? Truth is it may not be […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
Slide Board Cardio Exercises Fat Burning Workout
A lot of guys have probably seen the fat burning slide board workout on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid exercises anyone can perform. Fat Burning Slide […]
Top Speed and Power Equipment to be more explosive
Athletes of all levels work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and […]
Getting Back in the Game with Adult Sports Leagues
Adult sports leagues aren’t just for the old guys looking to return to the glory days anymore. Across the country and the world community leagues have taken off in a major way. Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t […]
Benefits Of Concentric Weight Training
Most men involved in a routine weight training program have found that having some knowledge of the principles governing concentric contraction has provided them with an enhanced training experience and improved results during their weight training program. What is concentric weight training? Concentric weight training or “concentric contraction” happens when the muscle contracts as it […]
Weight lifting Power Moves to Build Strength
Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years. We are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]
How to Get a Six-Pack: Without Going to The Gym
There are many variations of exercise get a six-pack at home. Although this article is going to be all about the specific training abs workout that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow a […]
Tabata Training High Intensity What is it?
It is a known fact that cardiovascular exercise are specifically designed and implemented into workout routines to stimulate loss of fatty tissue, improve a person’s endurance and burn calories. Such exercises have included skipping, distance running, power walking or even cycling. These set of exercise workouts are categorically referred to as moderate intense training as […]