how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Power Lifters vs. Bodybuilders

Power Lifters vs. Bodybuilders - what's the difference?

Power Moves to Pump Up Your Muscles

Power Lift Exercises For Beginners Best Guide

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What Is The Benefits Of Physical Activity And Your Heart
Physical activity on average, male children spend 3 full hours a day engaged in moderate physical activity. As we get older, that number goes down… beginning at age 15, men start spending only 1 to 2 hours a day being active. By age 20, that number declines to about 45 minutes and then by age […]
Risks and Benefits of Anabolic Steroid use to Build Muscle
In today’s world, it is not just elite athletes who do anabolic steroid use. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Anabolic Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular […]
Best Fitness Tips For Men To Get Results
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Hybrid Workout Program To Build Muscle Strength
Research has now shown us that the only way to get solid gains in muscle and strength is by the correct combination of volume as well as strength training also known as a hybrid workout program. When we talk about volume training we are generally talking about the amount of repetitions that you are doing […]
Best Breathing Exercise Technique For Weight Lifting
Over the years there have been some confusing and conflicting suggestions about what the correct breathing exercise technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send […]
Best Workouts for Skinny Guys to Build Muscle
Being a skinny guy doesn’t mean you can’t pack on a nice set of toned muscles, luckily for you we have the best workouts for skinny guys that will give you hope with muscle building tips for skinny guys. Are you a fan of bodybuilding? Perhaps you’re a football fan, or even a fan of […]
How to Get a Six-Pack: Without Going to The Gym
There are many variations of exercise get a six-pack at home. Although this article is going to be all about the specific training abs workout that you can do at home in order to get a six-pack fast it should be noted that you will not get any results if you do not follow a […]
How to Prevent Depression with an Exercise Training Plan
Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time able to […]
Cardio Acceleration Workout to add to your training
The Cardio Acceleration Workout today is a vital factor to shred unwanted fat and effectively stimulate muscle growth by utilizing a technique known for combining resistance training along with high frequency cardiovascular workout to form a single high intensity and fat burning routine. How to reap the benefits of a Cardio Acceleration Workout During a […]
Resistance Weightlifting Exercises Training
Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. Resistance Weightlifting and choosing the right weight for maximum results First off, there […]