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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Boot Camp – Max Power Lifting

Boot Camp – Max Power Lifting for men

The 2012 Summer Olympics - Weightlifting for the Gold

The 2012 Summer Olympics - Weightlifting for the Gold

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    As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlifting in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]

  • Full Body Workout in Ten Minutes
    5 Best Exercises for Full Body Workout in 10 Minutes

    There are quite a few exercises that can give you a full body workout in just 10 minutes, using your own bodyweight or simple gym equipment like dumbbells or kettlebells. Applying high intensity techniques coupled with a consistant tempo will give you that full body burn even when you are crunched for time. 10 minute […]

  • Three Strongman Workout Exercises that can Get You Working Out like a Champion
    Strongman Workout Exercises Plan

    A strongman workout is all about demanding full body movements that lift incredibly heavy objects and if done right can turn even the puniest man into a strongman champion with dramatic improvements in overall body strength. Of course strongman competitions are for the professionals and can be a bit dangerous for the untrained, but with […]

  • High Intensity Interval Training (HIIT)
    High-intensity Interval Training Benefits (HIIT)

    It all started with a study that was first done at Birmingham University in the UK but since then there have been many studies getting the same results. It all has to do with the correct use of high intensity interval training (HIIT) which shows conclusively that you get all the benefits with only 12 […]

  • The Best Bodyweight Leg Exercises to Add to Your Workout
    Best Bodyweight Leg Exercises to Add to Your Workout

    Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]


  • How to Get Started Training at Home The Ultimate Guide

    How to get started training at home. There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you […]

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    How To Get Bigger Biceps Step by Step Program

    There have been countless bodybuilders over the years that started training because they want to build bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your […]

  • Benefits of Compression Socks for Men to Improve Your Workout Performance
    Compression Socks to Improve Your Workout

    Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]


  • Swimming Workouts Tips Beginners Must Add to Training

    Taking your workout to the pool is one of the best ways to get involved with a swimming workout plan that you can continue for many years to come. The cardiovascular benefits of swimming workouts compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming workouts forces […]

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