grow muscle without gaining fat

How to Grow Muscle Without Gaining Fat| Fat-Free Bulking

Professional Athletes And Murder

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Delayed Onset Muscle Soreness Treatment
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
Water Bag Exercises for a Total Body Workout
Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]
Treadmill Vs Step Machine Which is Better For Weight Loss
If you’ve got the space and the discipline, cardio machines can be a great investment in your work out routine. No trips to the gym, no gym fees, and no depending on good weather to get in a good morning run. You can work out how you want, when you want, in front of the TV if […]
Low Impact Cardio Workout For Beginners
By now, we all know that cardio melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout without additional […]
The Best Traps Workouts for the Regular Man
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
Best Free Weights Workout Plan at Home
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights set are some of those tricky purchases that can seem like a small investment at the store but […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Muscle Failure Exercise Training Plan
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to the point of failure. Some will even insist that you need to go beyond the point of muscle failure. Going beyond the point of failure means used things like negatives and drop […]
Best Leg Strength Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs so you are able perform your leg resistance training exercises . Top Leg […]
5 Squat Variations to Add to Your Training
The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. […]