Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Enlarged Prostate Glands: The Facts

Prostate Glands Enlarged and The Facts

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How To tone Muscle With Weights
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
Best Crossfit Workout Training Shoes For Men
When it comes to the CrossFit Workout, proper CrossFit shoes matter! With that said we have compiled our top picks of Crossfit shoes for you to make it through that tough workout. All of these shoes on our list, are a perfect fit and let you smoothly glide through various exercises targeting different body areas. […]
8 Tips For Early Morning Running How it Affect your health
Running is one activity where shortcuts certainly don’t work. Waking up to start your early morning running session can be a challenge if you are just getting started. But with time and consistency, it becomes a habit, and you will see the transition. If you are a beginner, it might take a little more work. […]
How to Beat Workout Laziness: And Start Exercising
Do you find yourself so bored out of your mind with your exercise routine that you are just too lazy to workout? If so consider yourself just one of many men who have been exposed to the fitness flu we like to refer to as workout laziness. So by now, you’ve probably successfully dodged a […]
Are WeightLifting Belts Bad For You?
Trainers aspiring to become professional powerlifters may ask the question whether they should wear a weightlifting belt. The typical response is usually met with a patronizing “no”, wholehearted “yes” or an apathetic “it doesn’t make a difference”. For many years the trend has experienced some noticeable differences in the practices of professional athletes. Powerlifters have […]
The Best Running Training Plan Add Miles to Your Run
The typical beginner runner’s main goal is to maintain a constant workout thus allowing the body to familiarize itself with running. This is generally achieved by setting up a running training plan where you run anywhere between two to three days on a weekly basis and over a distance not exceeding 1 to 4 miles. […]
How to Heal a Sprained Ankle Tips That Work Fast
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]
6 Simple Ways To Stay Fit At Home
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
How To Use Weight Machines: Ultimate Beginner's Guide
If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]
Yoga Workout Benefits to Compliment Your Training
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga workout. And ways yoga complement […]