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Post Workout Protein Timing - Fact or Fiction?

How Leucine Increases Protein Synthesis for Faster Muscle Growth

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Adventure Mud Run Training
Looking for a fun way to get out and participate in some exercise and you don’t mind getting a little dirty? If so an adventure mud run may just be the right thing for you. These races challenge their participants to navigate through challenging obstacles like mud and sometimes fire all in the name of fun […]
Body Weight Workout to Build Muscle at Home
When making a decision to build muscle at home without using weights there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three times a […]
Bulgarian Wave Loading To Build Superior Strength
Bulgarian Wave Loading is credited for the huge successes Bulgarian lifters have had at major weightlifting competitions like the Olympics and World Championships. Many wonder how come they seemed to be so much stronger than athletes from other parts of the world. Bulgarian Wave Loading Method for Max Muscle Gain On closer analysis their admirable […]
Why First-Aid Training is a Must for Personal Trainers
Thinking about becoming a personal trainer? There is much more to it than learning how to lift heavy weights and the difference between HIIT and a good circuit. No matter why you are entering the world of personal training, you need to also learn basic First Aid. Importance of First-Aid Training for Personal Trainers In […]
The Triple H Workout Plan
Triple H has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. He has […]
How to Incorporate a Deload Week in Your Training
If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]
The Westside Barbell Workout
Many lifters will have heard of the Westside Barbell Workout, especially in the powerlifting circuit. Fans of the sport will be well aware of its principles and how effective it can be. For those of you who are less familiar with westside barbell We’re going to explain the story behind wastside barbell and its principles. […]
Full Body Sandbag Workouts
For a long time few experts within the fitness industry have traditionally associated using sandbag within a training workout as, unstable, odd shaped, unbalanced and just purely impractical. However others have hailed the sandbag theory as the direct opposite it is because of those above stated facts why sandbag workouts are one of the more […]
Importance of Weight Training for Men's Fitness
The topic of weight lifting and it’s many benefits to men has been a controversial topic within the fitness industry, social discourse and medical field. Scientific research over the years has discovered many indisputable facts concerning the health benefits associated with weight training and lifting. Amazing Health Benefits of Weight Training Studies have not only […]
The Pre Party Workout to Look Ripped Before you Go Out
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]

How to Fight an Addiction During COVID-19

Post Workout Protein Timing - Fact or Fiction?

How Leucine Increases Protein Synthesis for Faster Muscle Growth

Protein Synthesis for Bigger Muscle Gain

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