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How to Improve Your Skiing From the Gym
It’s that time of year again. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t neglect adding some exercises into […]
How to Get an Inguinal Crease
Commonly referred to as “the must-have muscle” often seen in celebrity movies such as Fight Club with Brad Pitt or Calvin Klein television adverts with Mark Walhberg; the inguinal crease often called the moneymaker has been a continual topic for discussion amongst fitness enthusiasts on the best forms of training to get that perfect love […]
German Volume Training Workout Benefit
German Volume Training otherwise known as GVT by most weight enthusiasts is a specific weight program used by bodybuilders, powerlifters, and Olympic lifting contestants to successfully gain mass and reach new plateaus. How to do the German Volume Training Routine Irrespective of the set goals by the weight lifter, the German Volume Training routine today […]
Best Yoga Poses for Men Flexibility
When men hear someone say yoga poses for men the first thing that usually pops in their head is silly breathing and trying to do these crazy moves… gracefully! Well many can admit that they used to think like that as well but after trying yoga on a regular basis you can see great improvements […]
Workout Recovery Plan Step by Step That Works
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
Squats Alternative Exercise To add to Your Workout
Serious athletes will tell you that there is simply no way to substitute doing squats. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for a substitute for […]
Aesthetic Physique Training Program
There are several different training program when it comes to lifting weights. Whether you are a big fan of full body lifting , split training, giant sets, or supersets to name a few, it goes to show there are a number of different ways people can try to achieve their fitness goals. If you want […]
What is TRX Suspension Training?
When it comes to exercising you have many options between hitting the Gym or working out from home with fitness DVDs. Within the last few years there has been a huge amount of fancy gadgets and contraptions created in hopes to break into the fitness equipment market. Today we’ll be looking over the TRX Suspension […]
How Often Should You Cycle Your Training
Have you ever been on a weight training routine but notice that after a while gains in strength or muscle mass seem to grind to a halt? This happens because your body somehow seems to adapt to that routine and you don’t quite get the type of improvement you are seeking. It’s time to learn […]
Heart Rate Training Running Plan: a Better Cardio Burn
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about a heart rate training. Professional […]

How to Deal with Stress | Healthy and Unhealthy Ways to Cope

Five Quick Breakfast Ideas Under Five Minutes

Breakfast That Can Make You Leaner

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