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Using and Abusing Testosterone to Get Fit
It was recently announced that Australian researchers started the world’s first study that aims to help men lose weight and prevent diabetes by giving them testosterone. So the question is ‘what are the advantages of taking testosterone and can we get fit and lose fat without taking testosterone? Testosterone does a lot of different things […]
The 9 Best Lower Body Workout For Tall Guys
Finding the best lower body workout when you are tall is a challenge in and of itself. Let’s face it the benefits of being tall far outweigh the downsides however when it comes to lifting weights the typical advice doesn’t always apply. While longer arms and legs can help you beat the shorter guys in […]
Triceps Lifts That won’t Kill your Elbows
With exercise and weight lifting comes wear and tear but little attention is paid to how taxing upper body lifts can be on the elbows. For most who train; the emphasis of safety is on the knees, hips and spine and there is little regard for the elbows. Here are some tips to remember when […]
Back and Better than Ever
Taking care of your back as you age is one of the smartest ways to feel and look young… and it’s easier than you might think. Exercises like these take just 20 minutes a day, 3 times a week, and can strengthen the muscles in your back, and those that support it. Are you taking […]
Push-Up: 7 Ultimate Push-Up Guide And How To Do Them
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
How to Incorporate Deload Week in Your Training
If you’re in any way committed to your training routine, scheduling a short and planned week of recovery into your exercise routine is undoubtedly one of the best decisions you can possibly make. It will allow your body to naturally improve and achieve a mentally and physically renewed and ideal state. This basic and simple […]
Tips to Avoid Workout Burnout
It’s not uncommon to find men caught up in the ritual of packing the local gyms in huge numbers trying to achieve the maximum muscle build and physique in the shortest time possible. Sadly one of the common mistakes experienced by many of these fitness nuts is overtraining their muscles with far too much exercise […]
The Best Cardio Workouts To Burn Fat & Build Endurance
Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]
Intensity Techniques – Supersets
Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute Supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to a different […]
How To Get Your BeachBody Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beachbody? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you hiding? […]

How to Fight an Addiction During COVID-19

The Deal on Raw Foods

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