how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Tabata Workouts: The 9 Best Workout You Have To Try
There are many high-intensity workout plans and styles and one of the most popular is the Tabata workout plan. Tabata workouts will leave you gasping and panting for oxygen, but, the benefits that come along with this intense method are endless. A great Tabata workout plan to start out has eight rounds with twenty seconds […]
The Best Home workout equipment For Strength Muscle
If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]
What is Hypertrophy Muscle Training
Hypertrophy training is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a […]
How Build Muscle at Home Without Equipment
When making a decision to build muscle at home with the body weight workout there are a few things you need to put in place. The first thing you need to do is create a specific time and place that you are going to work out. You will also want to train at least three […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Functional Training Workout How it Can improve Fitness
Functional training workout is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is […]
Does Lifting Weights Increase Life Expectancy
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Setting fitness Goal for Exercise Program
Setting fitness goals is one of the most important things to do when you start a new workout routine or join a new fitness gym. Many people don’t recognize the true importance of setting fitness goals. For the vast majority of athletes, weeks, months and years of training are only realized during a few key […]
Getting Back in the Game with Adult Sports Leagues
Adult sports leagues aren’t just for the old guys looking to return to the glory days anymore. Across the country and the world community leagues have taken off in a major way. Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t […]
Best Warm Up Exercises Before Your Workout
Anyone who’s ever felt the stabbing pain that comes with having insufficient warm up exercises for a workout can appreciate there is a real benefit associated with pre-workout preparedness. For that purpose, dynamic stretching is incredibly effective at minimizing muscle soreness as well as rushing blood (and oxygen) to the muscles you’re about to work. […]