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How to Start a Fitness Routine and Stick with It

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Low Impact Workouts for Muscle Recovery

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    Up the ladder down the ladder workout, here is a technique that I LOVE!  Now, I will preface this by saying this is not for the faint of heart.  And, truth be told, I only use them for Side Lateral Raises (for shoulders).  You can try them for other exercises or even body parts, but […]

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  • Advanced Weight Lifting Programs for Max Muscle Gain
    Best Advanced Weight Lifting Programs

    Men who consider themselves past the beginners stage of weight lifting will occasionally find themselves searching for an intermediate or even advanced weight lifting programs to allow them to break through new plateaus in their training. In this article we will be discussing one of the more popular advanced weight lifting programs you can use […]

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  • Simple and Effective Ways to Reduce Weight Lifting Stretch Marks
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