how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Best Advanced Lifting Techniques Workout
Away from the beginners circle in weightlifting comes a much bigger challenge; it can get much harder to progress as the years go on and we must find new ways to shock our muscles into making new gains. The good news is that there are many tried and tested advanced lifting techniques methods that really […]
Core Training for Men over 40 | Top 5 Ab Exercises
Alright, so you’re over 40. Listening to your body is not just optional, but mandatory. And whether you’ve been very active in the past, or are just starting out, remember this, core training is a crucial element of any good program, and you need to take the time to develop it properly. This is especially […]
Fitness routines How To Stay Committed
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new workout routine. Getting Started with your New Fitness Routine Fitness routines […]
Weight Lifting Stretch Marks How To Get Rid
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]
Best Abs Workout Circuit: Build Core Strength
Ab circuits are a fantastic way to get your stomach chiseled and strengthen your core. A good ab circuit can leave you feeling energized, pumped, and full of confidence. Often times ab circuits are reserved until the end of a workout or done coupled with cardio. There are some benefits and good reasons to start […]
Best At Home Workout To Achieve Lasting Results
Creative ways to enhance home workout. We have always been firm believers that the best place to build muscle is in the gym; but there are many people who choose an at home workout and still achieve fantastic results. The joys of working out at home mean you can take full charge with no waiting, […]
Ways To Prevent Workout Soreness of The Muscle
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
How to Bench Press: The Right Technique Explained
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
Weight Circuit Training Workout Plan
They have names like Crunch and Pumped and Rockhard. Some have aerobics and yoga. Others have swimming pools and spinning rooms. Every gym out there seeks to appeal to a certain type of patron… and so it’s not surprising that each one is just slightly different. But one thing they all seem to have in […]