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Block Periodization Training for Powerlifting
Are you a power lifter looking to make some serious strength gains? Then you should read on to find out how effective block periodization training can be and what it can do for you. This method is ideal for intermediate to advanced power lifter- these blocks are accumulation, transmutation and realization. What is block periodzation […]
Free Weights at Home – What Do You REALLY Need?
Unless you’ve got a basement, large garage, or spacious extra bedroom designated for exercise, space is likely a big factor in the equipment you choose to purchase for use at home. A weight system or free weights set are some of those tricky purchases that can seem like a small investment at the store but […]
Effective Interval Training Workout
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
The Weight Circuit Workout
Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]
Workout Like a MMA Fighter
Training recognizing the use of mixed martial arts is increasingly becoming a popular novelty widely used in the fitness industry today by a vast amount of beginners and professional athletes. Recognizable fighters such as world renowned Anderson Silva, Georges St-Pierre, and Chuck Liddell are known for their lean, mean well-toned body physiques allowing them to […]
The Best Bodyweight Leg Exercises to Add to Your Workout
Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]
The Descending Ladder Workout
The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]
Ultimate 45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
How to Treat a Sprained Ankle
So you are running along minding your own business when all of a sudden you step in a pot hole or misjudge the curb then OUCH! You roll your ankle! Part of being an athlete or working out on a regular basis is the risk of injury such as a sprained ankle. Early treatment can […]

How to Fight an Addiction During COVID-19

Resistance is Not Futile with Resistance Bands

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