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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Resistance is Not Futile with Resistance Bands

Resistance Bands Exercises For Beginners

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  • Burpees The Ultimate Exercise
    Burpees Workout the Ultimate Training Exercise

    The good old burpees is an amazing exercise that incorporates full body movement and it comes as no surprise that it is widely used in several different athletic disciplines throughout the sports world. You will hardly find any professional or elite training that doesn’t use this simple aerobic exercise to increase both strength and cardiovascular […]

  • Advice to Keep you Motivated for Your Workout
    How to Get Motivated for Your Workout

    There are different inspirations and advice to keep you motivated for your workout. Motivation for your workout go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We […]

  • Understanding Back Injuries
    Back Injuries: Common Pain from different types of injury

    When you have a back injuries it feels like your whole body hurts. Sometimes it’s a dull ache, other times it feels like an electric shock running down your spine, but it is always an unwelcome pain. understanding back injuries can be tricky some times. Whether your pain lasts for a few days, a few […]

  • How to Avoid Injuries at the Gym
    How to Prevent Injury During Exercise at Gym

    We’ve all been there, a sharp pain during an exercise or a dull ache long after we’ve left the gym; getting an injury during a workout can be painful and slow down the progress of a health plan, making it no fun for anyone. Luckily, there are ways to help avoid those kinds of situation […]

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    How to Get Bigger Arms With These Exercises

    Big arms are vital if you are a competitive bodybuilder, but even if you never plan to compete having a good set of well-developed arms certainly turns heads, always has and always will. Building muscle does take time and hard work so don’t expect to gain huge biceps in two weeks time however you can […]


  • 3 Best Science Backed Bicep Workouts and Exercises

    Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]

  • TRX Move
    TRX Full Body Burn Workout Anyone Can Do

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  • Mind Muscle Connection for Building Mass
    What is Muscle Mind Connection? Connection Enhance

    What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]

  • Effective Interval Training Workout
    Interval Training Workouts Most Benefits

    The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]

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