Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Vacations to Help You Achieve Your New Year’s Resolutions

Resolutions: Vacations to Help You Achieve Year’s

Fitness routines - Change Quicker Than You Think

Fitness routines How To Stay Committed

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How To Workout At Home All You Need To Know
Ah, the eternal question. Should you workout at home or fork over the cash to go to the gym? There are many pros and cons to each. Let’s discuss a few so that you can make an informed decision. Top Tips to Successfully Workout At Home Let’s start with cost Most people think that working […]
Best Weight Lifting Tempo for Hypertrophy
Most men when deciding on a particular form of weight lifting wondering how many days to lift each week seldom consider the benefits of weight lifting tempo for hypertrophy training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a […]
The Importance Of Cardio And The Fitness Benefit Tips
A lot of bodybuilder think the word cardio is a bad word. In my previous blog, I talked about a hard lesson I learned about keeping my body fat in check during the “off-season” (i.e. the time between contest seasons/shows, or, simply between breaks in training). and the importance of cardio. How I learned the […]
Adonis Index Workout How to find Your Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Product Review – The Rack
We’ve got the lowdown on The Rack – infomercial TV’s latest foray into fitness gear, as well as what you need to know before you go in for the sale. What It Is The Rack is a pretty simple machine all the way around. It features a 1 ½-inch steel frame, multiple hand grips, and […]
Heat or Ice For Lower Back Pain What Works
Low back pain is something of common concern that all types of people experience at one point of life or another. It can be brought on from simply bending over, poor posture, lack of flexibility or countless other issues. Low back pain is actually one of the most common problems most people are plagued with […]
Slide Board Cardio Exercises Fat Burning Workout
A lot of guys have probably seen the fat burning slide board workout on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid exercises anyone can perform. Fat Burning Slide […]
Weight lifting Power Moves to Build Strength
Whether you are new to the world of fitness, bodybuilding and power lifting or have been lifting for years. We are always looking for ways to take training to the next level and become bigger and stronger. Some people think building world class strength is all about genetics; while this may be true to an […]
Strengthen Your Forearms With These Top 3 Exercise
Many of the sporting activities today often require certain skills involving the athletic movements of the athlete’s forearms and wrists. Conventional sports which include the swinging or throwing of objects will tend to place a level of emphasis on the need to have a strong grip and frontal arm strength to strengthen your forearms. Tips […]
Ultimate Clean Eating Diet to Help Define Muscles
Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]