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Free weights Exercises: What Are the benefits
The effect of free weights exercises or machines has been a topic of controversy for years on end by weight lifting enthusiasts and fitness trainers. Benefits of using Free Weights vs Machines Free weights exercises as seen by many are preferable in the respect that they allow the user to perform their strength training routine […]
Obliques Exercises to Build Core Strength
To develop a strong and stable core, you need to add some exercises to build obliques for a firm core to your routine. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better […]
Top Speed and Power Equipment to be more explosive
Athletes of all levels work hard to develop explosive speed and power with a mixture of exercises and the use of speed and power equipment. When exercising for speed and power, you must work to become as strong as possible. However, strength does not necessarily equal speed. Pure power is a mixture of strength and […]
How To Build Muscle Mass The Right Way
In life there are no short cuts to success and the same holds true for working out. If you want to build muscle mass for a sports goal, competing in bodybuilding or just to build muscle mass to improve your look there are two main ways to achieve your goal. You can use the first […]
The Most Common Bench Press Mistakes
By taking a quick look at the bench press exercise, one can surely think “how can unpacking a bar, lower it to my chest and raising it ever be difficult?” Well surprising as it may sound a vast majority of individuals have often been observed performing this exercise incorrectly by failing to recognize the exercise […]
Dumbbells vs Barbells for Strength Which is Better?
Dumbbells vs Barbells exercises is an argument that is always around in weight lifting circles. To settle the score, one plausible conclusion is if you would like to get the most benefits from weight lifting exercises you will need to make use of both dumbbells and barbells. Yet there are many weight trainers who prefer […]
Exercise Routine to Get Broad Shoulders
There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at exercise […]
Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
Weight Lifting Mistakes You should avoid
Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do’s and the don’ts respective to weight training and the available techniques. Many people who have taken the decision to embark on a journey with […]
Best Flat Abs Workout Exercise Sit-Ups
Most men when feeling a little flabby around the tummy areas immediately go into a flat abs workout frenzy focusing mainly on exercises such as the conventional sit-up, or stomach crunch. Experienced fitness trainers however through their continued exposure have found a number of available methods to get flat abs without the use of the […]