Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Cardinal Rules of the Gym

Rules Of The Gym Workout The Cardinal Rules

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Interval Training Workouts Most Benefits
The interval training workout is seen as a cardiovascular physical training routine which involves an occasional alterations in the intensity usually beginning with a low frequency workout and ending with a high intensity exercise with specific rest periods in-between. Most fitness enthusiasts have found it to be quite effective by including a high intensity exercise […]
Gym Etiquette Rules: Don't Drop your Weights
If you happen to go to the gym at a day and time when very few people are there, you have little to worry about as far as gym etiquette goes, other than generally picking up after yourself and keeping things clean. Tips to Keeping the Proper Gym Etiquette However, gyms are often crowded, with […]
The Best Fitness Exercises to Keep you in Shape Over 40
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
Best Workouts Program Proper Pairings
So you signed up to compete in a marathon or triathlon over the summer. Or, you agreed to join your buddy’s 3-on-3 basketball team in the fall. Or, your friend is having a pool party blow out in just a few weeks. The point is, you’re not in shape for any of it. You’ve got […]
4 Full Body Exercise Workouts that Torch Fat
The typical health physician will often recommend that their patients involve themselves in some form of activity consisting of at least 30 to 45 minutes of moderate to intense exercise to torch fat and improve their cardiovascular function and health. Individuals who have been known to perform an exercise workout two to three times on […]
How To Achieve Perfect Physical Balance
Although achieving the perfect physical balance in life is more often than not totally impossible it is certainly an admirable goal in which one should aim for. Albert Einstein once said that “perfect moderation is more difficult than abstention” and he knew this better than most as he was addicted to many drugs. Guide to […]
How To Use Weight Machines: Ultimate Beginner's Guide
If you are looking to start strength-training workouts but are not an expert at free weights you can use weight machines during your workout session. The weight machine is nothing but an exercise machine mainly used for weight training which works with levers, cables, and pulleys as the main sources of resistance. Weight machines are […]
Kettle Bell Training Routine For Beginners
Unless you’ve been living under a rock for the last few years, you’ll now know just how popular kettle bell training has become, and will probably have even noticed your local gym has started to teach kettle bell classes on a weekly basis. But what is it about kettle bells that makes them so effective […]
Callisthenic Exercises Training Plan
Even the most avid gym goer might not be able to afford the subscription to the local gym, or is required to travel excessively due to the nature of their job occasionally. Forcing them to train without the benefits of accessible weights. If you find your self in that category you should consider callisthenic exercises. […]
Snow Workout To Stay Sane And Get Fit At Home
There are indoor “S’s” we need to do and implement into our indoor lives when dealing with cold and nasty weather. Let’s call them the snow workout. When mother nature calls for yet another snow day and our outdoor workouts or visits to the gym are sacrificed there is no reason to allow the snow […]