how to start a fitness routine

How to Start a Fitness Routine and Stick with It

San Diego Vacation To Stay Fit And Have Fun

Baja Mexico - And they're off

Baja Mexico - And they are Off to The Races

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Bodyweight Circuit Workout For a Full Body Burn
Here аrе 8 of thе best fаt burning HIIT 30 minutе bоdуwеight cirсuit workout program tips to hеlр you gain muѕсlе аnd burn fаt withоut еԛuiрmеnt. These types of bodyweight workout program can be done at any time of year and in almost any location. The bodyweight circuit workout also give you a full body […]
How To tone Muscle With Weights
Most exercise programs are traditionally geared towards getting the most out of every workout move to build lean muscular tone and strength. Training workouts which are aimed at building lean muscle tone have been widely used by many fitness trainers in the industry to stimulate an increase in the metabolism rate of the body to […]
Morning Workout Routine to Build Muscle
One of the most effective ways to start your engine and rev up those calorie burn is to hit the ground with an early morning workout exercise session at home or at the gym. If you’re someone who value a few extra minutes of beauty sleep especially when it’s still dark out, you’re probably thinking […]
What is Muscle Mind Connection? Connection Enhance
What does “mind muscle connection” actually mean? The generally accepted definition is to completely focus your mind on the muscle you are training. Alleviate all distractions and make sure the intended muscle group is working its butt off! What is the mind muscle connection This concept really comes into play when lifters hit a plateau […]
Weight Training Does it Increase Bone Density?
When it comes to weightlifting and weight training, it’s safe to say that over the years, there have been some pretty radical claims associated with these, and similar, sports, hobbies and pastimes. People have claimed that weight training can stunt people’s growth, that it can enable a fat person to magically transform their fat into […]
Worlds Fastest Sports
If you are a thrill seeking speed junkie you might already be aware of some of the most dangerous high speed sports out there. For the rest of us who appreciate watching more than participating we have a list of some of the Worlds Fastest Sports. Hold on to your seats and get ready for […]
The Best Home workout equipment For Strength Muscle
If you are on board with the world of home workouts or are curious about where to start, we are here to provide you with some precious information. So listen up and take notes! Most of us might be under the impression that home workouts need no equipment, however, that is simply not true! There […]
Best Supplements for Muscle Gain and Strength
Even if you have absolutely no interest in becoming a bodybuilder there are certain tips and tricks you can take from their lifestyle and dedication to help your own fitness pursuits. We received special access into the life of one natural bodybuilder as he laid out his training schedule and supplements for muscle gain. The training […]
3 Best Science Backed Bicep Workouts and Exercises
Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]
Full Body Dumbbell Workouts At Home
Full body dumbbell workouts at home are quick and easy ways to get your heart pumping and to move all your muscles. When thinking about these workouts, many people believe they must use a lot of equipment or that there’s no way to do it at home. Let me tell you a secret: you can […]