Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

The Right Winter Workout Gear

Best Winter Workout Gear For Men

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Best Superhero Workout You Absolutely Must Try
We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]
High Volume Training For Muscle Growth
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
5 Best Dumbbell Chest exercise for big chest muscles
You don’t need much to make your shirt buttons pop, find yourself a dumbbell exercise workout and you are good to proceed. It is a common sight spotting queue in your gym around the bench every Monday, isn’t it? Bench press and push ups often come first in our mind when we think of chest […]
Big Arms Workout Routine For Biceps and Triceps
All guys grow up looking at the bulging biceps of Popeye the sailor man and dream of having a set of big arms for them self. It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Bodyweight Ab Workout to Build an Amazing Core
If you are serious about achieving your fitness goals it is time to focus on becoming a better version of yourself with these bodyweight ab workout exercises. You all know by now that we focus on core values, which is why today we will be discussing our bodyweight ab workout with you. True strength comes […]
How to Get Six Pack Abs With These Exercises
Getting six pack abs to show has now become a billion dollar industry because of the fact that people are able to convince the unsuspecting public that they are able to get abs by doing something special. six pack abs truth is that you cannot spot reduce and you cannot just lose fat on your […]
Weight Lifting High Reps Bodybuilding
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that lifting heavy weights with fewer reps breaks […]
Date is Set I Make My Return on August 18th
Well, my friends, a date is set for my return to bodybuilding competitions. As you may have been reading, up to now my blog has been primarily about different ideas and techniques to make your workouts more effective. I can already hear what some are saying…”so, do YOU incorporate these things in your workouts? If […]
Getting Back in the Game with Adult Sports Leagues
Adult sports leagues aren’t just for the old guys looking to return to the glory days anymore. Across the country and the world community leagues have taken off in a major way. Maybe you got injured and decided to take a step back from sports for a while… or maybe you felt like you couldn’t […]