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6 Best Effective Cardio Exercises to Lose Weight
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Not only they let you test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated as a “runners high”. However, not everyone […]
A Guide to Olympic Lifting
The sport of Olympic Lifting has for some time been simply referred to as weightlifting. However within the United States of America, weightlifting has been recognized as an ambiguous sporting activity, as such the term weightlifting was seldom adequate to characterize and differentiate the sport activity of Olympic-type weightlifting from bodybuilding, powerlifting or from the […]
6 Best Home High Tech Gym Equipment to Workout with
In this modern world, the advancement of technologies has led to the emergence of some of the smartest gym equipment. Nowadays, people are also more conscious of their health and fitness and realize the long term benefits for their body. So they are doing various kinds of workouts with the help of this equipment in […]
Adding Muscle Definition to Your Physique
If you do not have all the hard earned muscle that you have showing then you have too much fat on your body. This might sound obvious but many weight trainers and bodybuilders concentrate so hard on only building muscle that they often forget about hiding this precious muscle with fat. Top Tips on How […]
Just Keep Moving - How to adopt an active lifestyle
For a healthier and better life just keep moving. Ever heard the saying, “If you don’t use it, you lose it?” It’s a valid point when it comes to maintaining the youthfulness of your body and mind. As we age it’s more important than ever to keep moving. For instance, flexibility is increasingly important as […]
Advanced Supersets Workout
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with supersetting allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but in different ways. […]
Trainer Tips for Better Balance and Agility
We can all benefit from improving our balance and agility; not only does it help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a […]
Extreme Fat Burning Weight Circuit
Several athletic trainers today have been known to routinely include weight circuit training exercises into a number of workouts as an effective and appreciable way for their recruits to embody all the features of a successful fat burning program in the shortest amount of time possible whole additionally providing a significant boost to the body’s […]
5 Squat Variations to Add to Your Training
The great thing about squats is that they are undoubtedly one of the best exercises that involve multiple muscle groups at one time and have a high rate of fat burn. Usually when we talk about squats, we always imagine the same execution of having a bar on your back and squatting up and down. […]
Functional Training Workout
Functional training is the practice of training your body in the gym to be better suited for real life actions that require strength. Quite often when we are performing traditional weight training on a regular basis we are targeting “glory muscles” for their aesthetics as opposed to building functional strength. The major issue is that […]

How to Fight an Addiction During COVID-19

The Right Winter Workout Gear

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