how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Best Back Exercises to Improve Muscle and Strength
Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance exercises to strengthen back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the […]
Ab Exercise Equipment - What Works and What Doesn't
Ab exercise equipment fact or fiction, We’ve all see dozens of infomercials with the latest and greatest piece of ab exercise equipment to get those rock hard abs you’ve always wanted. Before you pick up your phone to cash in on the limited time offer just know that no piece of equipment or exercise can […]
Top 5 Benefits of Pilates The Science Behind it
One of the most essential forms of physical workout is Pilates. These classes can be intimidating for beginners who are new to the physical activity world. However, this type of workout comes with an amazing list of benefits for your entire body. Pilates, will improve your posture, bodily alignment, and give you an amazing core […]
Power Lift Exercises For Beginners Best Guide
Most professional powerlifters will often tell the aspiring beginner that some of the power lift achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies with power lift exercises to develop similar strengths by implementing a number of power lift […]
How Music Improves your Workout
We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now scientific research has confirmed that music improves your workout and enhances the performance and endurance […]
Pre-Exhaust Training For Bigger Pecs
Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]
Fitness routines How To Stay Committed
Back to my fitness routines and Oh… those first few days back at the gym. Is there anything more challenging? Rest assured the internal struggle between what you know is right and what you want to do is perfectly normal when beginning any new workout routine. Getting Started with your New Fitness Routine Fitness routines […]
The Best wrist mobility Exercises For working out
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist mobility can yield huge dividends in a variety […]
Best Home Exercise Equipment for Beginners
Training at home is fantastic especially when you are starting a new workout plan. You don’t have to commute, worry about what you’ll wear or wait around for people to finish so you can do your exercises. There are plenty of other benefits you’re probably well-aware of. The only problem with home training is the […]
Rest-Pause Training Method for Max Muscle Gain
Rest-pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of the […]