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Best Free Weights Workout Plan at Home

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Micro Workouts Exercises Routines
Micro workouts today have become somewhat of a seemingly popular novelty as a vast number of fitness and health professionals today are constantly encouraging more and more people to get involved in this type of workout. The micro workouts exercises is frequently seen as an ideal and preferred option for the busy individual who is […]
Squats Alternative Exercise To add to Your Workout
Serious athletes will tell you that there is simply no way to alternative squats exercises. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for alternative squats exercises? […]
Beach Body Workout to get you Ready In Just Two Weeks
Do you want to celebrate summer without flaunting your beach body? Bad idea, isn’t it? Now that the sun is shining brightly it is the time to head to the beach or go shirtless maybe! We are just suggesting! On that note, if you are not keen about taking your shirt off what are you […]
Exercises for Back Pain Relieve That works
One of the most common and nagging complaints among adults is the dreaded back pains. Often seen as the result from muscle injury, or strain and overuse. Available treatment remedies can allow the average person suffering with this condition to remain active for only a specific period of time as repeated instances and recurring back […]
How to Workout to Failure For Maximum Result
We have all heard the phrase go hard or go home, but the question is how many of us practice what we preach by workout to failure? When most people start training they go hell for leather, making new gains all of the time and it makes us feel unstoppable. Knowing that relentless lifting will […]
Skull Crushers Exercises to Get Bigger Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
Best Balance and Agility Exercises Training
We can all benefit from balance and agility exercises, not only do they help athletes on the field, track or in the gym but it can improve your day to day life also. Your agility is the ability in which you change directions of your body in effective and efficient manners, this requires a combination […]
Best Bodyweight Exercises To Build Muscle for Men
For years bodyweight exercises have been used as simple yet effective method of training perfumed just about anywhere for men to improve their balance, flexibility muscle build and strength without the use of any exercise machines. these are the top 10 best bodyweight exercises for men to use to build strong muscle The top 10 […]
How To Track Your Fitness Progress
Fitness is all about results. Results in your energy, results in your attitude, results in the mirror, results in your life, and also results on paper. The importance tracking fitness progress can maximize your results. What is the importance of tracking fitness progress Reason 1 – Easier to track results It may seem easy when […]
Cross Training Workouts Fitness Plan For Beginners
Most men in their quest for the perfect physique, enhanced strength and performance have routinely been found stockpiling massive exercise arsenal utilizing every known cross training method at their disposal to gain their goal to perfection. Importance of cross training in your Fitness Routine Some men however have unwillingly dug themselves into a type of […]