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Russian Deadlift Weight Training
The Russian Deadlift exercise is observed as a traditional barbell type of training used by many professional weightlifters and bodybuilders in the fitness industry today. This training has been used effectively to train the legs thus increasing core strength through the growth of muscle tissue. During the exercise the arms are positioned in front of […]
Training to Get Broad Shoulders
There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at training […]
How to Overcome Workout Boredom
Busy day? Have a lot on your mind? Chances are when you hit the gym for your workout your mind doesn’t just automatically switch off. Or has your workout routine gotten so predictable that people at the gym know what machine you’re heading to next before you get there? Everyday life and a monotonous workout […]
How to Build your Workout Routine for Success
In order to perfect your workout routine, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout routine can be thorough, and perfect. […]
Muscle Building Strategies that Won't Make You Fat
It is an undeniable fact that all men want more muscles and a greater physique. We should all know by now that’s never going to be possible if our bodies are covered in layers of fat notoriously renown for hiding those wonderfully toned muscles. Muscle Building Strategies to take you to the next level Sadly, […]
Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Unilateral Training for Body Strength and Muscle Balance
Today, we’ll go over everything you need to know about unilateral training and why you shouldn’t overlook it. What Is Unilateral Training? Simply put, unilateral training is that which works a single leg or arm at a time. Unlike bilateral training that works both sides of your body at the same time, unilateral exercises focus […]
Get Chiseled with Two a Day High Volume Workout
Professional gym trainers in their strength training have often stressed the vast benefits of consistently training twice daily to gain better results. Whilst this is a noble and most welcomed advice to the already initiated fitness enthusiast, the average beginner would not consider this as a feasible option to benefit from the rewards of this […]
Kettle Bell Six Pack Workout Burn
If you have a kettle bell handy you don’t really need much more than a little time to get a good kettle bell six pack workout that can shed fat and strengthen your core. Use this core strengthening kettle bell six pack workout to burn off those extra calories. The Ultimate Kettle Bell Six Pack […]
6 Ways Exercise Make you Smarter Than You Think
For years scientific researchers have tried to determine a link between cardiovascular diseases and factors associated with physical and emotional values in human beings. Many health professionals however have been able to identify a distinctive relationship between the mental ability of a person and exercising so does exercise make you smarter. Here is a little […]

How to Fight an Addiction During COVID-19

Free Weights at Home – What Do You REALLY Need?

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