how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Intensity Weight Training Technique – 21's
If you are seeking techniques to amp up the intensity in your lifting routine“21’s” are an extreme way to pump as much blood as you can into your muscles…more than you ever thought possible. And, if you’ve ever tried these, you know what we mean. How to do Intensity Techinque 21’s workout Basically, “21’s” are […]
How Training Your Body With Exercise Make You Younger
Science has now proven that we can make a difference to our longevity and our health by simply changing our lifestyle and training your body. If you are over 40 years old and you are starting to feel that you are feeling older there is a way that you can laugh in the face of […]
Water Bag Exercises for a Total Body Workout
Water bag exercises are a great way to mix up your workout and earn some pretty impressive gains. Matter of fact, if you had to pick one piece of equipment to do a total body workout with, going for a water bag would be your best option. The water bag is one of the most […]
Workout Recovery Plan Step by Step That Works
Way to go man. You hit the gym today, and you hit it hard. Now what happens? We all know that the way muscle is built is by lifting weights (tearing down muscle fibers) and then giving said muscle adequate time to rest and rebuild (recovery). But what’s a guy to do when an otherwise […]
The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Most Undertrained Muscle Groups and How to Train Them
For the average beginner going to the gym, choosing the activities that they enjoy performing and avoiding those which often seem overly difficult and unenjoyable would probably seem to make some level of sense. However, if you only focus on your favorite lifts it’s easy to neglect other muscle groups and you will eventually pay […]
Bodybuilding bulking Myths Debunked
Many of you have in your quest for perfect health and physique have undoubtedly had to struggle with the numerous contradicting advice of your friends, so called fitness experts, and the dreaded self-proclaimed bodybuilding television ads offering you the total body physique of a lifetime. Never before has one industry been riddled with countless recommendations […]
How to Beat Workout Laziness: And Start Exercising
Do you find yourself so bored out of your mind with your exercise routine that you are just too lazy to workout? If so consider yourself just one of many men who have been exposed to the fitness flu we like to refer to as workout laziness. So by now, you’ve probably successfully dodged a […]
How to Get Motivated for Your Workout
There are different inspirations and advice to keep you motivated for your workout. Motivation for your workout go together in perfect harmony and work together in synergy. Both are great things separately, combine the two and that is when legends are made. Yet take one away from the other and our success can falter. We […]
Gym Mistakes You should Avoid When Working out
The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]