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Top 10 Ways to Look Like a Fool at the Gym
A lot of people are afraid of the gym because they are self-conscious. They feel that eyes will be on them and they’ll be the butt of every joke. Just avoid these ten pitfalls of looking like a fool at the gym and you can feel secure that you aren’t the dumbest looking person that […]
The Benefits of a Jump Squats Workout
Jump squats exercises are a great way to develop leg muscles, agility, balance and improve cardio. Usually, when it comes to getting bigger, stronger, and more agile, many people believe that the only way to achieve these feats, is to lift heavy weights all day long. They think that the absolute last thing they should be doing […]
The 6 Best Cross Training Exercises Improves that Fitness
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Training to Get Broad Shoulders
There has been a lot of research done on exactly what makes a man attractive to women and all of these studies seem to have one basic thing in common and that is broad shoulders. Women seem to be unconsciously attracted to a man with broad shoulders so we are going to look at training […]
Crossfit Workout 10 things you Need to now before trying it
Curious about CrossFit workout? We got you! Crossfit, admittedly, is not for everyone. And we understand why! It is an acquired taste, like wasabi and pineapple on pizza. We will either love it or really hate it. However, there is usually no lukewarm response to this form of exercise. But also there is no doubt […]
Marathon Training Tips And Advice For Beginners
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
How To Do Squat Form Properly 3 Step by Step Tips
Your squat form can have a lot to do with the benefit you gain from the lift or if you are potentially setting yourself up for injury. Pain experienced in the knees after completing a training routine including squatting exercises does not mean that the exercise itself as suggested by many self-claimed professionals is in […]
Is Muscle Pain After Workout Good or Bad
The popular phrase “No Pain No Gain” has often been a fundamental principle in the bodybuilding and fitness industry. Most professional athletes will state that experiencing some level of workout pain is an integral part of any athletic training and a necessary factor for the development and subsequent improvement of their overall performance. What is […]
How to Maintain Muscle Gain With Minimal Workout
Having achieved the desired muscle gain and obtaining the physique you’ve always wanted now leaves you with the added responsibility of maintaining this new body. Below are some of the successful techniques used by many fitness trainers and professional bodybuilders to maintain their physique. Top Tips to Sustain Muscle Growth Keep a consistent workout schedule […]
Boot Camp – Max Power Lifting
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp and train like the roughest and toughest in the land. As we bring you our Boot Camp […]

How to Fight an Addiction During COVID-19

Reasons Why She Isn't Orgasming

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