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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Men’s 5K, Women’s 200 Highlight World Track and Field Championships

Men’s 5K, Women’s 200 Highlight World Track and Field Championships

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  • 5 Simple Ways to Upgrade Your Lifting Routine
    5 lifting routine Program For Beginners

    Many of the lifting routine exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves when embarking on their lifting workouts routine for men. How to set up the […]

  • Best Bicep Workouts for Strong and Impressive Arms
    Bicep Workouts The Best Strong Arms Exercise

    Your upper body is the first thing people notice about you and some good bicep workouts can help you build your guns and grab attention. The biceps are a powerful and vital muscle for your overall level of strength and if you want to improve their appearance you need to work on them. These big bicep workouts are key for […]

  • Medicine Ball Workout
    Medicine Ball exercises For Strength And Conditioning

    The medicine ball exercises or med ball exercises as they call it, The ball is a heavy ball about the size of a basketball that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and […]

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    5 Reasons for running a marathon

    Did you know that running a marathon not only makes you exceptionally fit but also makes you aware of your social responsibility? Marathon running comes with its own perks and has a more significant positive impact on your body. It is important for your first one to train with someone who has experience or a […]

  • Training for Bigger Biceps
    How To Get Bigger Biceps Step by Step Program

    There have been countless bodybuilders over the years that started training because they want to build bigger biceps. It seems that since the dawn of time man seems to take pride in showing his strength by flexing a bicep. The truth is that your bicep strength or size has very little to do with your […]


  • How to Bench Press: The Right Technique Explained

    The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]

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    How to Get Ripped Physique With Your Workout Plan

    When most people see a bodybuilder with a ripped physique the one of the first questions that comes to mind is“So, what’s your body fat percentage?” Quite frankly most don’t know and really don’t care. Should you ask a bodybuilder about his physique. The same way the judges at a bodybuilding show don’t ask you, […]

  • The Truth Behind Fitness Research
    The Truth Behind Science Fitness Research

    When it comes to the important fitness research that is constantly being done on muscle gain and fitness we all need to take these ‘studies’ that are done with a little bit of skepticism. The health and fitness industry across the world has become a billion dollar industry and we need to always protect ourselves. […]

  • Why You get Lightheaded Following an Intense Workout
    Signs You are Working Out Too Much

    Thanks to decades of research that show the benefits of exercise, the world finally appears to be waking up to the dangers associated with being unfit and out of shape. As a positive side effect more and more people are being encouraged to lead a more physically active life. Exercise and physical activity is absolutely […]

  • Tips for Using Weight Lifting Wrist Straps
    How to Use Weight Lifting Wrist Straps

    Using a tools such as weight lifting wrist straps have been at the center of controversy in many weight lifting and bodybuilding communities. This is due in part because of the very rational argument that says using weight lifting wrist straps will slow down your growth in the strength of your grip. However the other […]

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