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How to Start a Fitness Routine and Stick with It

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Are WeightLifting Belts Bad For You?

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  • Rest Pause Training
    Rest-Pause Training Method for Max Muscle Gain

    Rest-pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of the […]

  • How to Treat Shin Splints
    How to Treat Shin Splints: Diagnosis And Treatment

    If you’re a fitness enthusiast then it’s quite possible you’ve heard the term “shin splints” before or even encountered them yourself. They definitely aren’t fun but there is ways to avoid them and if you’ve already got them then you’ll learn some ways to treat shin splints and heal up fast. Top tips to effectively […]

  • Better Breathing Techniques to Fight Fatigue
    Better Breathing Techniques to Fight Fatigue

    Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Although we rarely put much thought into it, using the right breathing exercise is very […]

  • Heart Rate Training for a Better Cardio Burn
    Heart Rate Training Exercise for Intense Cardio Burn

    The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about heart rate training exercises. Heart […]

  • Best Exercises to Build Your Obliques and Firm Your Core
    Obliques Exercises to Build Core Strength

    To develop a strong and stable core, you need to add some exercises to build obliques for a firm core to your routine. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better […]

  • Post Activation Potentiation to Improve Muscular Performance
    Post Activation Potentiation To Improve Performance

    Post activation potentiation improve muscular (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation […]

  • tricep exercise for strong set of arms
    4 Easy Tricep Exercises To Build Muscle

    Every serious weightlifter knows the importance of including tricep exercises if they want a strong set of arms. However, most casual lifters underestimate tricep work and believe that biceps are the best way to get stronger arms. Unfortunately, that concept is only half of the truth. When you work your biceps you can gain mass […]

  • How to Get Big Arms Fast
    Big Arms Workout Routine For Biceps and Triceps

    All guys grow up looking at the bulging biceps of Popeye the sailor man and dream of having a set of big arms for them self. It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love […]

  • Full Body Rowing Workout
    Rowing Machine Workout Benefits Full Body Workout

    The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]

  • Worst Things a Beginner Can Do at The Gym
    Gym Mistakes You should Avoid When Working out

    The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]

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