how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Rest-Pause Training Method for Max Muscle Gain
Rest-pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of the […]
How to Treat Shin Splints: Diagnosis And Treatment
If you’re a fitness enthusiast then it’s quite possible you’ve heard the term “shin splints” before or even encountered them yourself. They definitely aren’t fun but there is ways to avoid them and if you’ve already got them then you’ll learn some ways to treat shin splints and heal up fast. Top tips to effectively […]
Better Breathing Techniques to Fight Fatigue
Amazing machines, the lungs. Without them, we obviously couldn’t breathe… but we also wouldn’t be able to turn calories into energy. And although we often take our lungs for granted, there’s a lot that goes into every breath we take. Although we rarely put much thought into it, using the right breathing exercise is very […]
Heart Rate Training Exercise for Intense Cardio Burn
The heart plays a vital role in our overall health as it serves in the transportation of blood and the necessary nutrients throughout our bodies additionally fulfilling a secondary role as a key ingredient to performing a successful training workout so in this article we are going to talk about heart rate training exercises. Heart […]
Obliques Exercises to Build Core Strength
To develop a strong and stable core, you need to add some exercises to build obliques for a firm core to your routine. And though many people overlook them in their training, the obliques are just as important as any other muscle in the core. That’s because strong obliques make you more athletic and better […]
Post Activation Potentiation To Improve Performance
Post activation potentiation improve muscular (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation […]
4 Easy Tricep Exercises To Build Muscle
Every serious weightlifter knows the importance of including tricep exercises if they want a strong set of arms. However, most casual lifters underestimate tricep work and believe that biceps are the best way to get stronger arms. Unfortunately, that concept is only half of the truth. When you work your biceps you can gain mass […]
Big Arms Workout Routine For Biceps and Triceps
All guys grow up looking at the bulging biceps of Popeye the sailor man and dream of having a set of big arms for them self. It’s no secret that most guys want to make sure their guns are looking strong and pumped. They are one of the most visible body parts and chicks love […]
Rowing Machine Workout Benefits Full Body Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]
Gym Mistakes You should Avoid When Working out
The first day of a new year is when most beginners hit the gym. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy life. It’s important to be […]