How to Fight an Addiction During COVID-19

Pros and Cons of Using Weightlifting Belts

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My Running Euphoria
Whether your running for your life like Charlie Brown, or jumping over hurdles like a cross country All-American, or running on wet sand like the ever so inspirational Olympic hope-full’s in Chariots of Fire, you are enjoying a sense of euphoria that is often called “runner’s high”. How running can improve your life Its marathon […]
When CrossFit Doesn’t Fit
Fun, unique, challenging, constantly evolving, and with a great built-in community for support and motivation… what’s not to love about CrossFit? And in all honesty, we’re big fans of CrossFit ourselves. It employs well-rounded fitness approaches to make total health and wellness through exercise easier to integrate into everyday life. The potential pitfalls of jumping […]
Targeted Hypertrophy Training
Hypertrophy is the enlargement of a person’s muscle due to an increase in the size of the muscle cells. While it may sound like a foreign or complicated term, hypertrophy is just a way to describe the effects of a somewhat traditional style of strength training where the individual increases the workload on a set […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
Awesome Aerobic Exercises for Losing Weight
Aerobic exercises are a fun way to lose weight and reduce that stubborn belly fat. Even regular gym-goers often get bored with the same old cardio workout routine. But by changing things up with some fun aerobic exercises that follow rhythmic beats and music that can pump your blood flow you are going to benefit […]
Power Moves to Pump Up Your Muscles
Most professional powerlifters will often tell the aspiring beginner that some of the power moves achieved through training is traditionally a byproduct of genetic heritage. Individuals however with no known linage recognizing powerlifters or professional athletes can train their bodies to develop similar strengths by implementing a number of power moves including Olympic lifts, plyometrics […]
The Basic Bodyweight Bodybuilding Exercises
These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodybuilding muscle gains. If you go straight to these fancy weight machines and […]
Cardio – How Much is Too Much?
There’s no disputing that cardio is an essential component of any total-body fitness regime. It boosts metabolism, strengthens the heart and lungs, improves endurance, promotes lean muscle,and burns excess fat like few other activities can. Guid to determine the right amount of cardio for your workout But (and yes, there’s always a but)… over-dedication to […]
All you need to know about kinesiology tape to support your injured muscles
If you have ever suffered an athletic injury or muscle fatigue, then you probably know kinesiology tape. Moreover, these kinds of injuries or pains will be a hindrance towards your mobility and performance. Even in everyday life, dealing with injuries can require a physical therapist to help you to return to your previous state. A […]
Making a Stand to Improve your Posture
Looking for simple ways to improve your Posture? With Summer parties and Outdoor Holiday events coming up, you can expect to spend a lot of time on your feet, which can get pretty uncomfortable the older we get. But it only takes a few simple adjustments to keep from walking around like the tin man […]

How to Fight an Addiction During COVID-19

Pros and Cons of Using Weightlifting Belts

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