Beat the Fat: best workout for fat guys

The Truth About Six Pack Abs

How to Get a Six pack in 7 weeks

Complete Core Strength Exercises

The Secret to Six Pack Abs

Tips and Techniques to Improve your Ab Workout

Abdominal Exercises that Will Give You Abs of Steel

How to Get High Definition Abs

The 5 Minute AB Blaster Workout

Get Flat Abs Without Sit-Ups

Foods to Avoid if you Want Six Pack Abs

How to get 6 pack abs in 2 months

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Ultimate Stability Ball Ab Workout
The stability ball has the ability to target your entire core and for that reason should be a regular in your abs workout routine. The primary muscle groups you work are the rectus abdominis better known as your six pack muscles, the transverse abdominals and your oblique’s. It is important to have the proper posture […]
Medicine Ball Workout
The medicine ball or “med ball” is heavy ball (about the size of a basketball) that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and conditioning training on record. Their history can be traced to […]
Low Impact Workouts for Muscle Recovery
After a very intense training session your muscles may be too sore to perform for another day or two but you don’t want to spend your free time lounging waiting for them to recover. Here are some low impact workouts you can do during muscle recovery to stay loose. Stretches Whoa, stretches? I thought we […]
Spring Boot Camp Workout – Conditioning
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]
Weight training for men 101
Weight training for men is a vital component to any fitness regimen. If you are just getting started or returning to exercise again after a long break it’s easy to get comfortable with your daily exercise routine. If you find your efforts are not leading to weight loss or muscle gain, it’s time to try […]
Advanced Supersets Workout
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with supersetting allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly but in different ways. […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
Countdown Sets Workout
One can illicit increased muscle growth by stimulating the muscles for extended periods of time, which is the basis for count down set workouts. The way it works is you perform an exercise a certain number of times and then you hold the rep at the highest point of tension for that many reps in […]
Surprising Ways to Burn Calories
For the professional athlete or bodybuilder torching calories comes easily as taking an afternoon stroll. To the traditional gym goer burning calories means spending time at the local gym performing a series of workouts to maintain a healthy and fit physique. The Best way to burn more calories But suppose you wake up tomorrow morning […]
Strength in Stillness with Plank Exercises
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]

Beat the Fat: best workout for fat guys

The Truth About Six Pack Abs

How to Get a Six pack in 7 weeks

Complete Core Strength Exercises

The Secret to Six Pack Abs

Tips and Techniques to Improve your Ab Workout

Abdominal Exercises that Will Give You Abs of Steel

How to Get High Definition Abs

The 5 Minute AB Blaster Workout

Get Flat Abs Without Sit-Ups

Foods to Avoid if you Want Six Pack Abs

How to get 6 pack abs in 2 months

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