Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

The “Fat” Side of Skinny-Fat

The “Fat” Side of Skinny-Fat

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Best Ab Exercises To Get Those Six-Pack abs
Looking for ab exercises which will give you all the excuses to take that shirt off? 6-pack abs are something that all men think about wistfully; however, it is not something that comes to everyone. Are they even for real, or are they just mythical phenomenon made up by fitness experts? Well, we are here […]
Jump Rope Workout For Beginners
Staying young and fit doesn’t mean you have to brutalize yourself at the gym. It can actually be fun and enjoyable if you choose the right activities. So if you’ve been looking for an excuse to ditch your time on the treadmill, may we suggest a jump rope workout? There’s something lighthearted about this fitness […]
Fitness Myths Debunked That You Probably Believe
The advice you take on your fitness journey matters the most. You can either benefit from accurate advice or with misguided information end up following the wrong path. Being wrongly aware can lead you to harm during workouts and intrude on the goals you set. Follow along to find out what are the popular fitness […]
Intensity Techniques – Supersets Workout
Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute intensity technique supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to […]
Common Shoulder Injuries: Tips on how to Modified Lifts
For those who suffer from common shoulder injuries, finding the right recovery is vital before you can lift at full capacity. Most fitness professionals are generally accustomed to performing their weight training routines using a standard technique. Allowing them to achieve the maximum results possible in the shortest possible time. Some of the more common […]
The Best Dumbbell Workout Plan To Build Strong Arms
So you’re looking for the best Dumbbell workout to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at […]
How To Transform Your Body Step By Step
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Best Running Camps For Adults In The USA
Themed running camps are often beloved by kids, but is it really worth going to one as an adult? You may feel that it is a waste of time and money. After all, if you are really into running, you probably already do what you will be doing at the camp, right? So why pay […]
Can Your Socks Really Improve Performance?
Footwear is an essential piece of equipment for nearly all fitness activities. Yet, most people stop after they’ve purchased shoes, skates, skis, etc. We can’t say we blame them – after dropping a few hundred bucks it’s only natural to assume you’re done. In actuality, the socks you wear also play an incredibly important role […]
X Reps Workout Intensity Techniques
Another blood pumping, high intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, short for extended reps are essentially partial reps usually done at the end of a set. Intensity techniques extended reps works great for those of you who […]