How to Fight an Addiction During COVID-19

The “Fat” Side of Skinny-Fat

Load More Articles

Popular News

How to make aerobic and rhythmic exercises work for you!
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]
Intensity Techniques Up & Down the Ladder Lifting – Part #7
Up & Down the Ladder, here is a technique that I LOVE! Now, I will preface this by saying this is not for the faint of heart. And, truth be told, I only use them for Side Lateral Raises (for shoulders). You can try them for other exercises or even body parts, but get ready […]
30 Minute Chest Workout
For those of you who have a particular interest in the muscles in your chest, you may want to concentrate mainly on a chest workout. Whether it is due to time constraints or simply because you are focusing only on the chest many people would rather spend little time, say thirty minutes on a chest […]
The Benefits of Circuit Training
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who would […]
Ways to Increase your Bench Press Max Fast
Although the bench press is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. Top Tips to Increase Your […]
Making Your Day Off Count
For every stress you put your body through for strength or cardio training, a recovery period is equally as important. While it can be tempting to believe that all-go, no-quit workouts can accelerate results, even the world’s top athletes understand the importance of a day off. The Right Amount of Active Rest on your Day […]
How to do the Inverted Row Exercise
Inverted row exercise is a type of pull exercise which uses your bodyweight horizontally. While pull-up exercise does the same vertically. Balance out your workout regime by working effectively on your back, biceps, and core. Inverted row exercise works on the muscles to different degrees and different angles. Inverted row works to enhance overall back, grip, […]
The NAVY SEAL Workout: Muscle Strength & Endurance
The Navy SEALs are known for being some of the most physically fit men in the world and that is because of their constant dedication to being fit and in motion because lives depend on it. Being a Navy SEAL is all about utilizing the every aspect of the body to do their job and […]
Blast your Pecs with Pre-Exhaust Training
New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news though, you don’t have to follow all […]
Muscle Confusion – Fact, Myth, or Somewhere In Between?
Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? What is Muscle confusion “Muscle confusion” is a fitness theory based on the idea that when you do a single exercise repeatedly, your […]

How to Fight an Addiction During COVID-19

The “Fat” Side of Skinny-Fat

WHO WE ARE

Quick Links