how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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Best Fitness Tips For Men To Get Results
11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]
Powerlifting Routines For Over 40s
As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlifting in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]
Best Leg Strength Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs so you are able perform your leg resistance training exercises. You can even […]
How Myofibrillar Hypertrophy Affect Muscle Gain
Muscle gain by means of Myofibrillar Hypertrophy, increase in myofibril size and Sarcoplasmic Hypertrophy, an increase of muscle glycogen storage are two ways in which your body builds muscle. If you have ever trained specifically to increase the amount of muscle that you carry on your body then you should know about hypertrophy and the […]
How to Gain Muscle Fast With These Simple Hacks
In your hustle for your muscle, it will get harder to gain muscle as time goes on. Your muscles memorize the work load and strength gains get less, size become harder to add and you may hit plateaus. All of this can be frustrating but there are ways to combat these issues plus gain muscle […]
Best Back Exercises to Improve Muscle and Strength
Have you been slacking on your back exercises We understand if you have. It is fairly easy to let the importance exercises to strengthen back muscles slide. This is especially true as your back is not the first thing that people notice. It is not something that you display to the world around you the […]
Washboard Abs Exercises that will Chiseled those Muscle
Okay guys, let’s get real about your middle. I’m willing to bet that you used to have defined washboard abs once upon a time. Maybe back in high school? So where did it go? And if you’ve never had them – why the heck not? Genetics have a lot to do with this, but it […]
The Best Fitness Shoes For Every Type of Exercise
Most think that fitness shoes just cushion and protect our feet, but in reality, your fitness shoes can either make or break your exercise program. It’s important to find proper-fitting shoes which are designed to absorb impact, prevent falling or slipping while exercising, and help in walking or running more smoothly. The right fitness shoes will […]
Best Speed and Stamina Workout Exercises
Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]
How To Create a Workout Plan For Your Exercise Routine
Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]