how to start a fitness routine

How to Start a Fitness Routine and Stick with It

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How To Create a Workout Plan For Your Exercise Routine
Having a regular workout exercise routing is an important attribute to the natural health and welfare of every individual. The key in maintaining a proper workout plan is finding a training routine that is suited to the lifestyle of the individual. Some people often find the traditional home workout to be most convenient for their […]
How To Gain 10 Pounds of Muscle in 4 Weeks
If your goal is to gain 10 pounds of muscle in one month it is possible however it is certainly not easy. The second caveat is once you gain the muscle you have to keep it there so it involves a rigid set of eating and training correctly. But no matter how good you train […]
Instinctive Weight Training and Getting Results
First it needs to be said that doing any instinctive weight training program should only be limited to people who have been training for more than a year, instinctive training and getting results. This is important and if you have been training for less than a year, you should first start with a training journal […]
Downhill Running - Head for the Hills
For runners, the uphill battle may seem more difficult on your body than the downward decent. But what most don’t realize is that downhill running actually requires the use of more diverse muscle groups. Unlike weight lifting and focusing on separate muscle groups to gain strength and power, hill running combines the body’s effort to […]
Plank Exercise Benefits to Enhance Your Workout
So you’ve tried cardio, weight training, plyometrics, martial arts, sports, and more – but you’re still looking for a new challenge or untapped method for enhancing your physique. The answer is actually simpler than you think. It’s not about doing more reps or heavier weight or pushing harder… it is about doing less and finding […]
Pre-Workout Warm Up Routine Before Workout
Notably one of the most neglected and highly important aspect of any training or workout, is the warm up routine. Generally there are two varying forms of the traditional warm up exercises used in pre lifting known as the General Pre-Workout Warm Up and the Specific Pre-Exercise Warmup. How to do the General Pre-Workout Warm […]
DDP Yoga by Diamond Dallas Page
Yoga over the years has been known to offer new levels of mental, physical, and spiritual benefits, and yet it is almost impossible for the average guy to conceive that this aspect of mediation could be applicable to their daily routine and lifestyle. Many men see the development of yoga as an session filled with […]
Best Cross Training Exercises To Improve Your Fitness
Most fitness experts will testify to the fact that during their strength training workouts by including the use of cross training exercises have been a vital aspect of their workout routine which has helped prevent events of muscle damage, imbalances and has delivered them from the usual boredom which can often be experience with the […]
Post Activation Potentiation To Improve Performance
Post activation potentiation improve muscular (PAP) is the theory that the body will perform at a higher level for certain activities after muscles have undergone prior contractions recently. There is not a lot of conclusive data to render the phenomenon anything more than a supported theory at this time. How do we utilize Post Activation […]
Advanced Supersets Workout Routine
Supersetting is one of our favorite ways to get the most out of a workout and do so in a time efficient fashion. Getting well acquainted with an advanced supersets workout plan allows you to basically power through two exercises at virtually the same time and really burn out your muscles by hitting them repeatedly […]