grow muscle without gaining fat

How to Grow Muscle Without Gaining Fat| Fat-Free Bulking

Steroids in Sports

Steroids in Sports

Load More Articles

Popular News

The Cheerleader Workout Plan For Guys
Awhile back, there was a t-shirt slogan that became pretty popular among the cheerleading set… it said, “If cheerleading were easier, they’d call it football.” The point, of course, was to draw attention to the amazing athletic ability cheerleaders must master to be any good at what they do. But the statement was also a […]
How To Perfect The military press: Tips on Proper Form
If you are in a rush to shape your upper body, we will help you execute the perfect military press. In fact, this guide is going to transform you into a head-turner! The military press is a popular and practical choice when you want to build a muscular and robust upper-body. This strength training staple […]
The Best Fitness Classes Every Man Should try
If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]
How To Exercise Your Glute Muscle The Right Way
Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look good in a pair of jeans. We’ve all seen the cheesy workout video from the 90’s and were definitely not recommending that you bust out the Speedo or go Richard Simmons […]
Setting Realistic Goals to Suit Your Genetics
Genetics play a part in everything and part of our genetics as a human being is to have realistic goals; for this we need a sense of direction and a chosen route. These aspects are by far the most important in achieving your fitness goals or dream physique. When we are seeking these improvements to […]
High Intensity Back Workout Routine
Building muscles to successfully create that thick wide v-shaped back can be one of the most difficult tasks ever to be accomplished both for beginners and even professional weight lifters. Many professional weightlifters will testify that not only does having a well-defined back gives the physique a wider and more powerful look immediately identifying them […]
Best Breathing Technique For Weight Lifting
Over the years there have been some confusing and conflicting suggestions about what the correct breathing technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send a […]
Box Squats: How To Do Box Squats The Right Way
Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats with dumbbells. It is in fact for people who are looking forward to a powerful workout and […]
Instinctive Training and Getting Results
Firstly it needs to be said that doing any instinctive training should only be limited to people who have been training for more than a year. This is important and if you have been training for less than a year, you should first start with a training journal using basic compound exercises. What is Instinctive […]
The Best Superhuman Strength Exercises Workout
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]