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The Best wrist mobility Exercises For working out
Little things matter when it comes to squeaking extra performance out of your workout. Tiny adjustments can be the difference between two extra reps and five. Small changes to stance can dramatically decrease your chance of injury. And paying close attention to the position of your wrist mobility can yield huge dividends in a variety […]
CrossFit Controversy: Does CrossFit Damage Your Body
CrossFit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. So what gives with all the the controversy behind cross fit about excessive injury and […]
Ninja Workout For Skinny Fat Guys
We all know my husband isn’t the only “skinny fat” guy out there. Some of you, yourselves, may be skinny fat guys, or you know someone close to you who is. But here’s the thing you may not know – any of you currently skinny, in-shape guys out there could quickly become skinny-fat guys if […]
Weight Training Workouts Tips for Tall Men
Workouts for tall men. The traditional weight training room has occasionally been referred to as the most feared room to the tall individual training. This is primarily due to the fact that for such individuals to complete their training routines requires stretching themselves at often cumbersome angles to obtain the correct posture. This incorrect positioning […]
How Music Improves your Workout
We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now scientific research has confirmed that music improves your workout and enhances the performance and endurance […]
Tis The Season To Stay Fit with These Workouts Tips
Tis the season to stay fit. We all know how easy it is to pack on the pounds from Thanksgiving to New Year’s Day. In addition to cold temperatures, daylight savings time, traveling to visit family and gatherings that include indulgent foods it can be hard to keep a consistent workout schedule. But if you want […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
The Barbell Complex Workout Program
In today’s fitness world the barbell seems to be just an old school equipment, which is only useful for the meatheads who want to lift big weights. This way of thinking has grown mostly because of the invasion of the new machines from the gyms, which makes barbell exercises look useless and old. But the […]
Vertical Jump Training Technique Program
Your vertical jump is a measure of how high you can jump from a standing start. Whether you are competing in a vertical jump training for a sport event which jumping is a main requirement or you’re just looking for a little more bragging rights on the basketball court there are several exercises that can […]
High Intensity vs. High Volume: Strength Training
The question of high intensity vs. high volume strength training has been a recurring topic for debate between fitness professionals within the industry for a number of years. There has been the age old belief that, the heavier the weights lifted, the more muscle mass a person will gain. However, as time goes on and […]