how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Stretches for Between Sets

Stretches for Between Sets to Enhance Performance

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CrossFit Workouts You can do at Home
CrossFit workouts at home for strength building, high impact, and fast calorie burning training routine that have been quickly sweeping the health and fitness industry all over the world. In fact many people today have credited their weight loss and newly found discipline to this training workout. How to do CrossFit Workouts at Home Many […]
Weight Lifting Mistakes You should avoid
Weight Training seemingly at times is a world by itself. With the vast amount of circulating information it is difficult at times to learn what exactly should be done, the do’s and the don’ts respective to weight training and the available techniques. Many people who have taken the decision to embark on a journey with […]
Ultimate Clean Eating Diet to Help Define Muscles
Normally whenever we consume foods by eating or drinking, our bodies will typically burn the calories contained in the food and use them for energy to complete our daily tasks. However in some cases the body will occasionally store these calories as fat to be used at a later date. By consuming too many calories […]
X Reps Workout Intensity Techniques
Another blood pumping, high intensity technique you can use is a little something called X Reps. Originally invented by Steve Holman and Jonathan Lawson of Ironman Mag fame, short for extended reps are essentially partial reps usually done at the end of a set. Intensity techniques extended reps works great for those of you who […]
Best Isolation Exercises for Muscle Gain
The weightlifting community has known about pre exhaust with isolation movements with isolation exercises for a long time and it is certainly not a new idea. But if you have reached a sticking point in a body-part that simply will not get stronger and grow any more than it currently is then this technique is […]
How To Build Bigger Muscles with Hyper Growth
Bodybuilding professional Dan Gallapoo otherwise known as Doberman Dan is renown for his contradictory bodybuilding philosophy which primarily focusses on allowing hardgainers or regular guys who find it difficult to naturally gain muscles to achieve a lean type body mass. As a professional bodybuilder and trainer he has developed some highly successful strategies which have […]
Effective Leg Workouts For Leg Day
If you are struggling to find the most effective leg workouts for your leg day, fret no more! Even though you might want to get started with leg workouts for making your legs stronger and more defined, there are a bunch of benefits that come with doing leg exercises. It boosts the metabolism as leg […]
Things You Need To Know Before Your First Triathlon
Ask anyone where they want to go on vacation, and they’ll rattle off a pretty familiar list: beach, mountains, green spaces, picturesque views, and great dining and entertainment options. Even under a best-case scenario, most destinations only deliver on one or two of those options… and, you have to be willing to put your fitness […]
Setting fitness Goal for Exercise Program
Setting fitness goals is one of the most important things to do when you start a new workout routine or join a new fitness gym. Many people don’t recognize the true importance of setting fitness goals. For the vast majority of athletes, weeks, months and years of training are only realized during a few key […]
Best Breathing Exercise Technique For Weight Lifting
Over the years there have been some confusing and conflicting suggestions about what the correct breathing exercise technique is for weight lifting, pumping iron or bodybuilding. But with sports science doing extensive studies on this subject the correct technique has now been clearly demonstrated. We know that whenever you perform any exercise the muscles send […]