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Stretches for Between Sets to Enhance Performance

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Micro Progression Lifting Techniques
Most men who are training to increase the amount of muscle that they have seem to easily fall into the trap of the ego where they are trying to lift the heaviest weight they can as fast as they can. We will be discussing a technique called micro progression lifting where you can guarantee long […]
Gym Fashion - What to Wear to the Gym
We all know that the gym is not the fashion runway however it is important to keep up to date on gym fashion trends. You don’t want to look like the over coordinated guy who is trying way to hard however you don’t want to look like your strait out of 1988 with a half […]
Bench Press- The right way to perform it Explained!
The correct bench press technique is essential for upper-body muscle development. You can c all it one of the critical basic lifts when you are strength training. In any gym, you will find a majority of lifters doing bench press in their own variation. This favorite lift is spotted in almost every men’s workout routine. […]
How to find out your Adonis Index
The Adonis Index is simply the golden ratio of an existing tape measure used to obtain the current shoulder-to-waist ration. This known ratio is often referred to by many professionals within the fitness industry as the Adonis golden ratio. Mathematically speaking the Adonis ratio is based on the comparison of any two existing characteristics that […]
Swimming - Swim Gym Time
Taking your workout to the pool is one of the best ways to get involved with a workout that you can continue for many years to come. The cardiovascular benefits of swimming compare pretty evenly with running or jogging, but without the pounding to your joints. As well, because swimming forces you to keep yourself […]
Delayed Onset Muscle Soreness - The Price of Fitness
Every guy experiences Delayed Onset Muscle Soreness pain the day after a really good workout, no matter how fit he is. Workout soreness can last several days, and can make you wish you never had to climb stairs, stand up, or bring your fork up to your face. But sometimes a slight twinge, a sharp […]
Isodynamic Split Squat Workout
One of the widely used and adopted exercises used in the training a number of professional athletes and body lifters is the isodynamic split squat which is simply viewed as a traditional split squat performed with an isometric or ISO hold at the bottom of the exercise movement. What is an Isodynamic Split Squat The […]
Benefits of Compression Socks for Men to Improve Your Workout Performance
Compression socks offer a lot of advantages to those carrying out heavy workouts on a regular basis. They have been on the market for some time now, and some even consider them an integral part of a successful workout session. For years compression socks and stockings have been used for medical reasons by people with lower […]
Cardio Can Reverse Alcohol Damage?
We recognize that alcohol abuse can lead to much damage to our body including not only our liver but also our brain. While you may recognize that now, it may not have seemed like a concern back in college. Is there anyway to reverse alcohol damage done during those youthful binges? What about the occasional […]
Metabolism Boosting Workouts
Most effective way to increase your current rate of metabolism is through exercise and maintaining a proper diet. While cardio training provides a considerable increase in the metabolism of the exerciser this method of exercise is rarely considered as a solitary method of training as many individuals tend to lose a significant amount of muscle […]

How to Fight an Addiction During COVID-19

Stretches for Between Sets to Enhance Performance

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