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Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Strip Sets and Drop Sets

Drop Sets Endurance For Strength Training

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  • Dodgeball Zero In On This Hot Sport

    If you haven’t played dodgeball since grade school, you’re missing out on the latest team sports craze that’s sweeping the country. No, we’re not kidding, all over the U.S. and in parts of Europe, grown men and women are signing up for adult dodgeball leagues. And they’re loving it. How Dodgeball is making a comeback […]

  • The Heavy Leg Day Workout
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    Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]

  • Power Moves for Stronger Legs
    Stronger Legs Workout Power Moves Exercise

    It has often been said that the basis of a strong and balanced athlete is recognized in a pair of well-developed legs. However finding the right power moves for stronger legs workout might not seem at first like the easiest thing to do, especially if you want to build muscle and strength instead of explosive […]

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  • Weight Training Intensity Techniques - Drop Sets
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    If you are looking to spice things up in your workout routine, or if you are looking to squeeze every last bit of effort during your workout, we have some ideas for you! First and foremost, We’ll start with a personal favorite – dropsets exercise. What are dropsets? Dropsets exercise are essentially doing your regular […]

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    The Best Knee Pads for CrossFit and Weightlifting

    When practicing CrossFit or weightlifting, most of the time the weight that rises falls on our poor knees. There are moments of maximum effort in which when we do not have adequate protection it is very likely that in the long run, we are prone to suffer some injury while executing our routines. Of course, […]

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    As athletes get older, it is wise to appreciate the fact that your body is not as efficient as it was in your twenties or thirties but this does not mean one has to simply give up and stop powerlifting in your 40s. There are many power lifters, bodybuilders and strongmen who still compete in […]

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  • The 11 Best Fitness Tips For Men To Get Results
    Best Fitness Tips For Men To Get Results

    11 Kick ass fitness tips for men for to take your exercise game to a new level. While you are dedicated to your routine exercise is that enough? Motivation is an important factor, but finding and using the right advice will get you started and keep you going for the long term. From beginners to […]

  • Medicine Ball Workout
    Medicine Ball exercises For Strength And Conditioning

    The medicine ball exercises or med ball exercises as they call it, The ball is a heavy ball about the size of a basketball that generally weighs between 2 – 25lbs that is used for plyometric weight training, abdominal, and other various exercises. The med ball is one of the oldest forms of strength and […]

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