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Strip Sets and Drop Sets

Strip Sets and Drop Sets

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Different Workouts for Different Men
Not all men are created equal. This statement is also true in the fitness arena. For some men no matter how much you work out you will never have that six pack stomach or be able to bench your body weight. There is absolutely nothing wrong with that. What you can do is focus on […]
Perfecting Your Mental Game
One minute you’re playing the game of your life, the next, everything seems to have spiraled out of control. What the heck happened? You didn’t get hurt or damage any equipment. But there you are, with your score in the garbage. Don’t beat yourself up about it – you’ve most likely had a run in […]
Improve your Running Form
From a young age we all develop a running form that’s comfortable and comes naturally. However did you know that bad technique is one of the top causes of injury and performance plateau? This may lead you to wonder exactly what is considered “good form.” This can be left up to some debate but the […]
Setting up a Post Injury Workout Plan
If you happen to have gone through spells of prolonged physical activity and exercise, whether it be in the gym, on the running track, or anywhere else for that matter, then you’ll almost certainly have picked up the odd injury here and there, and if not, then consider yourself extremely lucky. If you have however, […]
How to Strengthen Your Weak Spots
On the road to physical perfectness the average fitness enthusiast will begin their quest to build themselves to a solid rock chiseled proportional physique much to the appeal of just about everyone he comes into contact with. However time spent at the local gym will often prove that there are some body parts which simply […]
Fat Burning Slide Board Workout
A lot of guys have probably seen the slide board on the floor of their gym and passed it up for something more traditional like free weights. A lot of people actually don’t know how to utilize this device but no worries, here are some solid slide board exercises anyone can perform. You can use […]
Breaking Down Your Warm Up
Anyone who’s ever felt the stabbing pain that comes with being insufficiently warmed up for a workout can appreciate there is a real benefit associated with pre-workout preparedness. For that purpose, dynamic stretching is incredibly effective at minimizing muscle soreness as well as rushing blood (and oxygen) to the muscles you’re about to work. Additionally, […]
Ultimate Dumbbell Workout
So you’re looking to put on a little bit of muscle, and in the process, get fitter, healthier, and more in tune with your body and what it has to offer. Great! There are ways you can do that, and in fact, you can do it at home or at the gym, just so long […]
TRX moves to try out for a full body burn
If you are looking for a variety in your exercise regime, while craving a full body burn, TRX Suspension Trainers might be your answer! In fact, TRX training or total-body resistance exercise has been used by many in their fitness journey; and eventually, the results have been amazing, to say the least. TRX primary uses […]
Over 50 Workout for Men
By the time you reach your 50’s, most men realize they are out of shape and can’t workout the way they used to back in their 20’s. Back in the day maybe you were a marathon runner and were 30 pounds lighter, however now you are dealing with the effects of years gone by. Well […]

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