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Exercises for Stronger Knees

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Yoga to Complement any Training Program
Yoga is a popular past time for people and it has been implemented into athletes workout regimes to great effect. Many people are dubious of the effectiveness; deeming it as a thing only suitable for woman BUT there are many male professional athletes who vouch for the benefits of yoga. Most people don’t know that […]
Best Science Based Bicep Workouts to Increase Size and Strength
Science Based Bicep Workouts comprise of the primary exercises you should aim for when trying to go big. Your biceps are often the muscle group first noticed by the people you meet and greet. There are many theories which circulate about the best exercises to train to get massive bicep muscles. Many suggest a high-rep […]
How to get 6 pack abs in 2 months
There are two different types of people who want to see their abs, people who have never seen their abs and people who have been training for a long time and still cannot see their abs clearly. If you are in the second group then you need to lose the fat which is hiding your […]
Best Exercises to Work Your Lower Abs
Most men have been found training for countless hours on end to achieve that coveted washboard stomach specifically for the purpose of being the main attraction at the local beach or gym. This is often viewed as a misdirection within the fitness industry by professional trainers and athletes as although creating the perfect six-pack lower […]
Exercises to Get Your Body Burning Fat Fast
Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]
Push Up Progression Training
Fitness professionals have traditionally hailed the push up as the crown jewel of the bodyweight exercises as they are routinely used in several training programs to effectively target the muscles located in the pectorals(chest), the triceps muscles located in the rear of the arms, along with the anterior deltoids found within the shoulders. Push-Up Progression […]
How to Perfect Your Pull-Up Routine
Most men avoid pull-ups mainly for the fact that they are considered too hard. Regardless of its known difficulty the traditional pull-up is a perfect exercise for all fitness levels typically recruiting the largest muscle within the back known as the latissimus dorsi (lats). Top tips on performing a proper pull-up routine Get your technique […]
How to Talk to Your Personal Trainer
Your wallet says they work for you, but sometimes it really feels like you work for them… any relationship that starts with that kind of challenge is bound to have its ups and downs. However, the ability to work with your personal trainer is key to both of you achieving results. Guide to Communicating with […]
Bench Press | or Push Up | Which Better
When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]
Recreational Steroid Use
In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]

How to Fight an Addiction During COVID-19

Exercises for Stronger Knees

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