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Three Exercises for Stronger Wrists and Forearms

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Workout Gloves - Fit Like a Glove
In the process of carving out that perfect body, did you also carve up your hands? Blisters, callouses and rough spots are common side effects of working out – particularly weight lifting and workouts involving grip apparatus. It’s a simple matter of friction. The same resistance that gives your hands grip, also pulls and tears […]
Summer Olympics Diving - Taking a Dive
Summer Olympics diving is one of the main attractions of the games. So it’s no wonder why at this years Summer Olympics in London, some of the fittest athletes will be hitting the pool… literally. Yes, it’s the swimmers that get a lot of the glory for their lean, rippled physiques, and for good reason. […]
Low Impact Cardio Workout For Beginners
By now, we all know that cardio melts away excess pounds and revs up endurance for any activity, even those that aren’t strictly cardio-related. But few people relish the idea of spending hours on the run. For those people, cardio countdown sets can be an effective way to fine tune a cardio workout without additional […]
Does Lifting Weights Increase Life Expectancy
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Pushups – The Ultimate Upper Body Workout
Looking to achieve a chiseled chest and biceps? Try this dumbbell free, pushups circuit workout guaranteed to shred your chest and generate new muscle growth. Pushups are a tried and true exercise that has made the test of time because it is so simple to perform and effective. First things first if you are a beginner […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s […]
How To Increase Your Strength Level To Get Muscle Gain
There are several strategies beginners, athletes and weightlifters have introduced in their training routine to improve their muscle growth, endurance and physical strength level. Many professional powerlifters have found that by implementing a number of techniques into their strength training workout they have been able to improve their performance during competition, as well as lift […]
How To Get Rid Of Stretch Marks Weightlifting
If you happen to be especially into your weight training and bodybuilding, then you’ll know just how much hard work and dedication this hobby, sport, pastime, and even way of life, sometimes involves. You need to train regularly, intensely, and eat the right foods at the right time to see maximum results so weight lifting […]
Different Workouts for Different Men
Not all men are created equal. This statement is also true in the fitness arena. For some men no matter how much you work out you will never have that six pack stomach or be able to bench your body weight. There is absolutely nothing wrong with that. What you can do is focus on […]
The Best Traps Workout for the Regular Man
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]

How to Fight an Addiction During COVID-19

Three Exercises for Stronger Wrists and Forearms

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