how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Summer Vacation Style Guide for Men

Best Style Guide For Your Summer Vacation

Men’s Summer Fashion

Best Summer Fashion Style And Trend For Men

Load More Articles

Popular News

How to Treat Shin Splints: Diagnosis And Treatment
If you’re a fitness enthusiast then it’s quite possible you’ve heard the term “shin splints” before or even encountered them yourself. They definitely aren’t fun but there is ways to avoid them and if you’ve already got them then you’ll learn some ways to treat shin splints and heal up fast. Top tips to effectively […]
Fitness Tests Exercise to Measure your Fitness Level
One of the most typical questions any fitness buff will as is, “Am I doing enough physical activity?.” Self-measuring the level of fitness of a person on a regular basis is by far the only way to determine how effective or ineffective their training workout is based on the progress achieved. Many of the professional […]
Circuit Training and Interval Training What's the Difference
What is circuit training? What’s the difference between circuit training and interval training do you. When you switch between several exercises, usually five to ten, in order to target various muscle groups, you follow circuit training. For instance, you may want to move to a lower body workout from upper body exercise and repeat the […]
High Intensity Interval Training: HIIT The Science Behind It
High Intensity Interval Training often referred to as HIIT is defined by its training routine incorporating short bursts of demanding exercise activity observing in-between rest periods. This form of training has been widely used by athletes and professional bodybuilders within the fitness industry. Tips for starting your HIIT – High Intensity Interval Training The High […]
Best Body Beach Ready Exercise Program
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to […]
Weight Machines Exercises Routines
Weight training remains undisputed as one of the best ways to drop extra pounds and obtain great, lasting physical fitness. Muscle continues to burn calories, even when at rest, and the more muscle you have, the more this benefits you in your waistline and your overall health. But the argument still remains over whether or […]
How to Prevent Depression with an Exercise Training Plan
Simple instances of depression and anxiety can often be enough to deter any person from completing their exercise routine. However for the person who is able to motivate themselves into performing their workout have often been rewarded with a positive and lasting experience which has many times led to that person in time able to […]
Best Bodyweight Exercises for Bodybuilding Beginners
These days when you join a gym and pay the exorbitant membership fee you will see all types of expensive and impressive looking workout machines. But these fancy machines will not teach you the principle lifts that lead to the most effect bodyweight bodybuilding muscle gains. If you go straight to these fancy weight machines […]
Isometric Training Benefits Exercise You Should be Doing
Individuals who find themselves unable to squeeze their strength training routine into their busy schedule have often opt for an alternative method to their regular workout to produce similar results within a minimal amount of time. This method is known as an Isometric training workout. Although isometric exercise training is not recognized as a replacement […]
Pre-Exhaust Training For Bigger Pecs
Blast your pecs with pre exhaust trainings. New methods like Pre-Exhaust Training fit right into the cult following out there who stick to the basics when it comes to chest day. For most Monday is deemed as international chest day and a theory that pressing movements should rule every chest workout. There is good news […]