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Training Methods to fix a Muscle Imbalance
Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception to every […]
Recreational Steroid Use
In today’s world, it is not just elite athletes who use Anabolic Steroids. In fact, an extremely wide range of individuals from many different occupations and backgrounds use steroids recreationally for cosmetic purposes. The Dangers of Recreation Steroid Use For many young men (and many older men as well) the prevalence of attractive, muscular and […]
Quick Workout Ideas
It you’re looking for quick workout ideas is to first decide what your specific objective is and the reason you are doing the workout. For example if the reason that you are doing the workout is to improve your cardiovascular fitness then you will select a very different workout than if you wanted to put […]
The Superset Workout Routine
There are several ways to effectively structure exercise sets for a workout routine. One of those methods used by many fitness professionals today is the superset workout routine. How to use the superset workout method to amp up your workout This workout routine specifically involves doing one set of a particular exercise, and then following […]
The Weight Circuit Workout
Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]
Is Marathon Running bad for Your Heart?
Whenever we hear someone mention optimal cardiovascular health, we immediately start thinking of some type of physical activity such as running or jogging. However research studies have shown that marathon running can actually promote undesirable changes within the heart muscles causing the heart to become enlarged. A situation which has been commonly observed in low […]
Skull Crushers | Exercises to Get Big Triceps
If you are training with weights then you are probably very aware of the fact that triceps are 80% of the size of your arm. The stronger your triceps are the bigger your arms are. The stronger your triceps are the bigger your bench-press will be and the bigger your chest will be as a […]
The Pre Party Workout to Look Ripped Before you Go Out
Some guys swear by doing 20 pushups as their pre party workout to look ripped before heading out for the evening. Others won’t leave the house without hanging from their inversion bar and doing some full body reverse crunches. The reason being they believe it helps them to look “more ripped” than if they’d just […]
Marathon Training Tips
When training for an event such as a marathon one can look forward to being exposed to a number of workout routines including various forms of running. Similar to the routine used in traditional strength training and weight lifting, marathon training often comprises of weekly scheduling of specific workouts, each designed to address and target […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific training tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however […]

How to Fight an Addiction During COVID-19

Seattle Whips Denver To Claim Super Bowl XLVIII Championship

Super Bowl XLVIII Is All Set; Denver And Seattle In

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