Simple workout equipment to help you with your home workout

The Many Benefits of Sweet Potatoes

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Exercises for Superhuman Strength
We have all heard of the occasional stories of persons suddenly reacting with seemingly superhuman strength during extreme circumstances such as a mother saving her child in the face of certain danger or an individual fighting to save their life when their existence is threatened. It has often been said the average gorilla possesses the […]
Buns of Steel - Glute Exercises for Men
Most men are reluctant to admit but, yes, women are not the only ones who want to tighten up their glute muscles and look good in a pair of jeans. We’ve all seen the cheesy workout video from the 90’s and were definitely not recommending that you bust out the Speedo or go Richard Simmons on […]
How to Test your Core Strength
A strong core is the foundation of any athlete’s strength and performance. The bridge in your posterior and anterior chain, it is the link that completes a true athlete’s body and without it you can severely impede your overall performance in everything you do. Explosive power, agility and balance all rely on a strong core. […]
Yoga Moves for Men
When men hear the word yoga the first thing that usually pops in your head is silly breathing and trying to do these crazy moves… gracefully! Well many can admit that they used to think like that as well but after doing trying yoga on a regular basis you can see great improvements in their […]
Are You Guilty of these Common Weightlifting Mistakes?
Weightlifting is a staple in just about every man’s workout routine and a great way to stay in shape. It can be used to strengthen overall body muscle, and the end results are you get to look really fit. There are several different types of weight training. The two most common types are weight lifting […]
Strength Training with Pyramid Sets
So let’s say you’ve been consistently training for a number of months but still have not been able to see the desired results in your muscle gains. Well guess what! You probably need to mix things up by introducing a few pyramid sets to shock those muscles and stimulate their growth. How Pyramid Sets can […]
Weight Lifting - Weight vs Reps? Who Wins?
For years now we’ve been hearing people say if you want to bulk up, increase weight and reduce reps; and if you want to get lean to reduce weight and up the reps. Like a lot of fitness generalizations, this information is accurate, but incomplete. It’s true that weight lifting heavy weights with fewer reps […]
Shrugging Off Working Out Your Traps?
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
Exercises to Get your Body Beach Ready
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to get […]
Simple Ways to Improve your Workout
The body needs to be exercised and properly refueled after each workout. Many times striking the right balance can only be achieved through rigorous hours and efforts or personal experimentation trying to discover the perfect program to fit your daily needs and body’s requirements. Unfortunately there’s no quick solution or bundled package like those available […]

Simple workout equipment to help you with your home workout

The Many Benefits of Sweet Potatoes

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