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  • The 11 Best Fitness Tips For Men To Get Results
    Best Fitness Tips For Men To Get Results

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  • Explosive Lifts to Power up your Workout
    Explosive Lifts to Power up your Workout

    Most bodybuilders go for slow, controlled movement when lifting to increase time under tension. They wish to maximize each rep by straining the muscle for as long as possible. While this is a great way to break down muscle tissue, if this is what you do all of the time your muscles will stagnate and […]

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    Benefits of Joining a Running Club

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    Workout Routine For Your Weight Loss

    There are a number of ways that you can trick your body into an exercise workout routine and to get the best results you should do as many of them or all of them to get the best results. The first trick is your metabolism which is your body’s engine room that drives all the […]

  • Low Impact Workouts for Muscle Recovery
    Low Impact Workouts for Muscle Recovery

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  • Breathing Techniques - Inhale… Exhale… Repeat
    Exercise Breathing Techniques to Improve your Workout

    Regardless of your fitness level and your choice of health and fitness activities, one of the easiest and most effective ways to enhance your results is to really concentrate on your exercise breathing techniques. Besides keeping your blood oxygenated as you also increase your heart rate and respiration levels, proper breathing can also improve your […]

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    Defensive Line Workout Program You Should Try

    Because we’re excited about football season, and because many of the rest of you are too, we wanted to provide a bit of extra insight into some of the most finely tuned athletes on the field – the defensive line. Sure, the offense gets all the glory, because they’re usually the ones responsible for scoring, […]

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