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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Text Messages that Men Should Never Send to a Woman

Text Messages that Men Should Never Send to a Woman

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    The 3 Top Upscale Gyms In your Local Area In The USA

    If you are truly dedicated to achieving the perfect body you should consider investing in a membership at one of the upscale gyms in your local area. There are a variety of upscale gyms and fitness centers that cater to the needs of various clienteles not just the super-rich. Top 3 Upscale Gyms to get […]

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    Best Post Workout Recovery Tips To Follow

    You just poured it all out into a brutal workout. So what comes next? Do you hop in your car and go home or hit the showers then go about your day? If that sounds like you then you are missing a huge part of the equation. In order for you to get the most […]

  • Is Bad Posture Affecting Muscle Gain
    Is Bad Posture Affecting Muscle Gain

    Whenever you are seated for a prolonged period of time you may be likely to develop a bad posture pattern of certain muscle tissues becoming severely contracted or shorter than they were originally intended to be. Muscle tissues when shortened do not only affect their opposing muscular tissues, but can additionally have a negative impact […]

  • The Weekend Warrior Workout
    Weekend Warriors Workout Pros and Cons

    Most people who have a regular day job that forces them to sit at a desk in front of a computer monitor for most of the day and then with other family related responsibilities, the gym may not be an option during the week. However as soon as the weekend begins to turn the corner, […]

  • The Cheerleader Workout For Guys
    The Cheerleader Workout Plan For Guys

    Awhile back, there was a t-shirt slogan that became pretty popular among the cheerleading set… it said, “If cheerleading were easier, they’d call it football.” The point, of course, was to draw attention to the amazing athletic ability cheerleaders must master to be any good at what they do. But the statement was also a […]

  • Spring Boot Camp Workout Using Strength Training Circuits to Cut Fat
    Best Boot Camp Workout For Strength Training Circuits

    If you are looking for a new way to whip yourself into shape, then a boot camp workout strength training might be right for you. Boot Camp has been made famous by the US armed forces who without a doubt know a thing or two about transforming everyday citizens into lean, mean fighting machines. Now […]

  • Fixing an Imbalance
    How to Fix Muscle and Strength Imbalance

    Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception to every […]

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    Box Squats: How To Do Box Squats The Right Way

    Box Squats is the exercise you need when you want to build explosive power. Squats are generally the favorite exercise of many people, and the box squat is a popular variation. Many people also carry out box squats proper execution with dumbbells. It is in fact for people who are looking forward to a powerful […]

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    How To Do V Sit Ups For Beginners Perfect Abs Exercise

    Men who are hard gainers will often find that although they exercise regularly they are still unable to reduce their excess stomach fat even though they practice the v sit up exercise workout. This difficulty in fat loss around these areas are primarily due to the fact that fat existing around the stomach areas is […]

  • How to Know if You Are Overtraining
    5 Signs You Are Overtraining and What to do About it

    How to know if you are overtraining. Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary […]

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