how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Text Messages that Men Should Never Send to a Woman

Text Messages that Men Should Never Send to a Woman

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6 Simple Ways To Stay Fit At Home
Staying fit should be a priority to all men as it will lead to a better quality of life and fewer health issues. The problem is that going to the gym can be time-consuming and not everyone can fit it into their schedule. Contrary to popular belief, the gym doesn’t have to be part of your […]
Circuit Training for Weight Loss Program
Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]
The 10 Ab Burner Workout That Will Roast Your Belly Fat
With all the new and amazingly condensed workouts available to the average fitness enthusiast today, men who have occasionally complained about not having enough time to exercise are gradually finding themselves enrolling in a number of workout programs to get in shape with a ab burner workout to improving their physique and overall health. Ab Burner […]
Best Body Beach Ready Exercise Program
With the summer beach season almost in high gear you’re probably thinking of new and innovative ways to make your gym time more productive to achieve the perfect beach body so you can earn those jaw dropping stares from all the ladies. Well if you’re ready to get your body beach ready you need to […]
Best Speed and Stamina Workout Exercises
Professional runners and athletes continue to conquer their goals and set new barriers and records for true speed and stamina workout. Feats that once believed to be absolutely impossible are now achievable. Many trainers outside these events who were privileged to witness these breathtaking events have often wondered what contributing factors were made possible to […]
Muscle Confusion Fact or Myth What's The Truth
Muscle confusion is a hot buzzword in the exercise industry. But is it an effective technique based on science, or a realistic-sounding gimmick that only serves to effectively promote exercise DVD sales? What is Muscle confusion It’s a fitness theory based on the idea that when you do a single exercise repeatedly, your muscles get […]
45 Minute Chest Workout to Build Impressive Pecs
The first thing you are asked about when you have recently started working out is how much time you spend on a bench press. This is because the best part about having a toned body is to have a well-toned chest. To get those perfect pectorals, here’s a 45 minute chest workout you can easily […]
Does Lifting Weights Increase Life Expectancy
You won’t need us to tell you just how beneficial and healthy it is for you to exercise, as the various health benefits and advantages are extremely well documented and extremely well known, considered common knowledge amongst most people. Now, as far as which forms of exercise are concerned, most people consider forms of cardio […]
Best Water Bottles For Your Gym Workout
If you are someone who trains on a regular basis then you will no doubt be very aware of the absolute necessity for regular hydration. Not only during your workout while you train but also generally throughout your day. It is recommended that you drink a gallon of water a day or ten glasses. Without […]
Descending Ladder Workout Exercise For Total Body
The descending ladder workout has been often used by professional marathon runners to train their bodies for the rigors of the traditional 5k and 10k marathon racing events. How to do the descending ladder workout Unlike half and regular marathons which will observe the contestants resting fatigue during the latter mile portion of the run, […]