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The Strongman Workout to Build Strong Muscles
It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]
Why Sumo Deadlift should make it to your list of daily exercises?
Have you heard of sumo deadlift? If not, we are here for you. Don’t be intimidated by the name, because it is nothing but a variation of the traditional deadlift mostly adopted by powerlifters. Sumo deadlift gets its name because of the difference which lies in the setup of the lifter’s feet and hands. When […]
Pumped Up Quad Exercises
If you are reading this then you probably understand not wanting the ‘chicken legs’ look. A well-built muscular upper body is impressive but if you don’t have the wheels to match, you can look rather ridiculous. Building big quads. Is the key to having large, muscular looking legs that not only look powerful but are […]
Muscle Building Miscues to Avoid
Bodybuilders and powerlifters are often taught to focus their training workout on performing a number of exercises aimed at isolating various muscle groups. These muscle grous include leg extensions, and pectoral flyes to build their muscles. How to steer clear of these muscle building miscues However exercises such as the squat and bench press have […]
Bench Press or Push Up – What is the best measure of strength?
When it comes to chest development, there are two exercises that have been battling it for decades in a bid to be crowned the ultimate chest exercise. The two contenders are the bench press and the humble push-up. People often discount push-ups as viable exercises because they’re simply bodyweight exercises, using nothing more than gravity […]
Pros and Cons of Competition in the Weight Room
Let’s face it, the weight room is fueled by testosterone and guys who want to be the best at what they do. Some men who lift can ignore what others are doing but others can be very observant of people’s progress; this sometimes leads to jealousy and a hindrance to your workout- but only if […]
Spring Boot Camp Workout – Conditioning
The US armed forces know a thing or two about transforming everyday citizens in to lean, mean fighting machines. Now thanks to mensfitclub.com you don’t have to enroll with the military to try your hand at Boot Camp. Check out our Spring Boot Camp series where we will walk you through how to start your […]
Hill Training - Head for the Hills to Win it
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]
User Guide for Adjustable Dumbbells
With the growing popularity of a number of high intensity training programs, more men are setting up their very own home gyms with the very same professional equipment commonly found at the local gyms. One of the more commonly seen equipment used at many of these professional-home gyms are adjustable dumbbells. Top Adjustable Dumbbells and […]
Training for the Natural Athlete
There is always more than one way to do anything. As the old saying goes, “opinions are like butts everyone’s got one”. Same goes for weight training. Everyone has their favorite styles of training. Top Training Methods You Should Try Doggcrapp Training Bodybuilder Dorian Yates made the “high-intensity, 1-set to failure” style famous; then there’s […]

How to Fight an Addiction During COVID-19

The 2012 Summer Olympic Games: Soccer (Football)

The 2012 Summer Olympics - Men's Gymnastics

The 2012 Summer Olympics - Weightlifting for the Gold

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