how to start a fitness routine

How to Start a Fitness Routine and Stick with It

The Boxing Workout

Boxing Workout Routine Best Guide

Load More Articles

Popular News

Tactical Dehydration to Increase Performance
When it comes to exercise and physical activity, for those of you that participate in sports and athletic events, you’ll obviously want to perform as great as possible in order to give yourself an edge over your opponents. It doesn’t matter whether you compete professionally, semi-professionally, or just simply for fun, men in general are […]
Resistance Weightlifting Exercises Training
Resistance weightlifting is essential for growing muscle and gaining strength and stamina. However, if you’re just starting out, or the weights you’ve been using aren’t doing it for you anymore, you may be confused about how much you should actually be lifting. Resistance Weightlifting and choosing the right weight for maximum results First off, there […]
Best Weight Lifting Tempo for Hypertrophy
Most men when deciding on a particular form of weight lifting wondering how many days to lift each week seldom consider the benefits of weight lifting tempo for hypertrophy training routine. You’ve probably seen guys training in the gym using a variety of different training methods mostly including rest period, sets, exercise selection and a […]
The Best Fitness Classes Every Man Should try
If you go to a gym you have probably seen the fitness classes in the big glass room and chalked them up to just for women activities. True some of the aerobics and dance based fitness classes might not be for the average guy however more gyms are introducing classes that appeal to both sexes. […]
Workout Pain You Shouldn't Push Through
Pain is weakness leaving the body, right? In most cases, we’d agree with you. If a workout doesn’t cause some sort of discomfort, the odds are that it’s not challenging your body enough to make any sort of change. Unfortunately, as men, we often overlook workout pain… dismissing them as minor annoyances, when, in fact, […]
Squats Alternative Exercise To add to Your Workout
Serious athletes will tell you that there is simply no way to alternative squats exercises. Those who are regular squatters seem to be very passionate about this and will often insist over and over that no exercise can compare to the squat when it comes to lifting for your legs. Looking for alternative squats exercises? […]
Jiu-Jitsu Workout Routine For Strength Exercise
Brazilian jiu-jitsu workout (BJJ) is a combat sport and martial art, where fighting often takes places low down on the ground. Techniques such as chokeholds and jointlocks such as footlocks and leglocks are used. The Jiu-Jitsu workout techniques style originated in around 1914 in Japan and was brought to the West by Mitsuyo Maeda. Benefits […]
How to not Waste Time at the gym During Your Workout
Many people are guilty of not working out the way they should in order to lead a healthy lifestyle. Today, when stress, obesity and high cholesterol levels are the main culprits to reduce human stamina and mental growth, a proper workout plan can play a major role in the making of a healthy body and […]
Kettlebell Workout Exercises Program For Beginners
Have you ever noticed an unusual looking handled cannonball sitting in the corner of your local gym its call the kettlebell. Or maybe you’ve even seen someone swinging it back and forth and wondered to yourself, what it is that? Well stick around as we are about to introduce you to one of the best […]
The Split Squat - How to Incorporate it in Your Workout
The split squat exercise is a powerful leg exercise which aims to tremendously improve leg muscles and their strength. It is also called the Bulgarian split squat or single leg squat. Even though it uses both legs is called a single leg exercise. It is a very simple yet powerful exercise to incorporate in your […]