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The Do’s and Don’ts of using a Smith Machine
Typically designed for weight training, the Smith Machine consists of a barbel fixed by a set of steel rails thus allowing vertical movements. There are however variations of this machine which will allow a minimal level of movement in the forward and backward direction. A specific weight rack is used at the base of the […]
How to make aerobic and rhythmic exercises work for you!
Aerobic and rhythmic exercises are an excellent option to start your workout. At times the complexity and monotony of everyday workouts can lead us to the path of discouragement. The aerobic exercises come across as dynamic and exciting options to experiment with on those days that you’re dragging and need a little boost. After all, […]
The Importance of Lifting Form and Mental Focus
If you speak to any top professional weightlifter or a top coach that trains professional athletes they will tell you the vital importance of the form or technique that you use while training with weights. However another aspect that is just as vital to give you the best results is your mental focus on the […]
How to Get Bigger Shoulders
Men are always trying to get bigger shoulders simply because it makes your waist look smaller and you get the ‘Adonis’ look. Extensive research has shown that all women are subconsciously more attracted to the Adonis look than the ‘Apple’ or ‘Pear’ look in men. The Adonis look basically is shoulders that are a lot […]
Most Overrated Exercises
Are you one of those dedicated fitness enthusiasts spending huge amounts of time at the gym, and still not seeing the results that you should? Well if you’re one of those individuals then your failure could be the result of several reasons. First you’re probably not working at your full potential, second, the exercise machine […]
Cardio Workouts to Melt Away Fat
One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Most conventional men in today’s fitness industry will generally resort to a […]
Full Body Workout in Ten Minutes
There are quite a few options that you can choose from when deciding to give yourself a full body workout without using any equipment or weights. Just using your own bodyweight there are options like the ‘Salutation to the Sun’ which is a set of easy to perform Yoga exercises that work your whole body […]
How to Know if You Are Overtraining
Most fitness enthusiasts and body builders take their exercise workouts quite serious occasionally placing unknowingly unhealthful demands of their bodies to the point of overtraining by committing themselves to a total session period exceeding the recommended 5 hour per week training. Individuals who have surpassed this suggested boundary and have found the workout to be […]
Power push-up variations to up your push-up game!
Whenever someone mentions working out, you might be aware of at least some version of the push-up appearing in your vision. However, just like any other workout, the push-up also has a wide range of variations are essential and vital for bodybuilding. Thus, it is one of the most common and popular forms of workout […]
Hill Training – Head for the Hills to Win it
Exercise scientist and national competitor, Heikki Rusko—one of the world’s leading researchers in running performance—needed a fast an effective method to prepare for the National Master’s Championships. His fix: Hill training. Knowing that hill training produces an increase in performance and a boost in aerobic capacity, Rusko heads for the hills. At 64-years-old, you’ll be […]

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