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The After Work Workout - How to Exercise when you Get Home
Exercise can be difficult to fit in the working man’s schedule. If waking up at the crack of dawn to work out doesn’t appeal to you or if you get home so late that working out is off the table there is still hope for you. We have found a few common setbacks (aka excuses) […]
How to Jumpstart Your Fall Workout
It’s a little easier to stick to an exercise program when the weather is warm. Not only do we get extra energy from the sun, but outdoor cardio is easier. Also, we want to have our beach body, and that adds incentive. But as soon as the weather starts to cool down, do you lose […]
Kettlebell: The Original Cast Iron
Imagine a workout that incorporates flexibility, strength and cardio, all in one. Now, imagine doing that workout using just one piece of equipment. Well say hello to the kettlebell. Top 5 Kettlebell Workout Benefits Although kettlebells have been around for many years, they are coming back lately with a vengeance. Kettlebells are a fresher face […]
High Volume Triceps Workout
Training to build bulky, biceps and triceps has been one of the many fitness goals often set by many gym-goers. As such there are a number of workout programs ranging from performing multiple warm-up exercise sets followed by a single exercise set for targeting the triceps muscles, to performing 20 or more exercise sets. We […]
Cardio Workouts to Melt Away Fat
One of the most essential factors to maintaining a healthy body and physique is the maintaining of some good cardio workouts to increase the body’s energy output, enhance the rate of metabolism, improve recovery and burn those excess calories to improve weight loss. Top Cardio Workouts for Weight Loss Most conventional men in today’s fitness […]
The Prowler Push Workout
In the fitness world today, The Prowler push has been increasingly becoming a dominant attribute used in the training routine of a large majority of professional bodybuilders and athletes. How to perfect the prowler push The prowler often referred to as difficult, efficient and highly effective is one of the best known conditioning devices used […]
The Benefits of Functional Training
Functional training has been popular amongst athletes for quite awhile now. It has helped athletes all over the world to improve how they train. The main theory behind this concept is to build a solid foundation on movements we have evolved to be physically capable of. Functional training is designed to help us exercise and […]
The Benefits of Aerial Yoga and Why You Should Try It
Ever heard of Aerial Yoga? Do the large strips of fabric supporting a person while he does impossible looking poses sounds familiar to you? If yes, you are right! That is aerial yoga, a variation of the traditional type of yoga. Fabric hammocks are suspended from the ceilings which can support over 2,000 pounds. This […]
The Triple H Workout Plan
Triple H has used body building as the cornerstone of taking his career to the top of WWE and sports entertainment. Triple H is a very large man at 6’4 and 255lbs. This beast of a man maintains a solid training regimen and works out as often as his travel schedule will allow. He has […]
Stretching for Pain Relief in Your Knees, Neck, and Back
The expression ‘walk it off’ represents the epitome of manliness when it comes to pain and injury. Many men do not want to run to the doctor’s office every time they happen to have a little ‘boo-boo’ or ‘ouchy’ and they do not want to resort to popping pain meds. The fact is that not […]

How to Fight an Addiction During COVID-19

Top Colognes and the Right Personalities for Them

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