Healthy Protein Donut Recipe

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Workouts that Torch Fat

4 Full Body Exercise Workouts that Torch Fat

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Arm Workout for Mass Old School Style
The first thing that needs to be said when talking about old school arm workout for mass methods is the amount of times that you train a body-part if you want to put on muscle. Without getting into a scientific argument about recuperation, over-training and muscle physiology you simply cannot build muscle by training it […]
How to Improve Your Skiing From the Gym
It’s that time of year again improve your gym slopes workouts. The bathing suits are packed away for the year and beach trips have come and gone. Now it’s time to get ready for ski season! Sure, you can buy all the finest equipment out there and stay at the finest resorts, but you can’t […]
Bench Press Max: Tips on How To Increase your Max
Increase bench press max fast. Although bench press max is commonly used as a measure to gage your upper body strength it certainly is not conclusive proof on how strong you are. But if you have not reached that dreaded plateau yet then it is only a matter of time before you reach that point. […]
Workout Intensity: How To Maintain It For More Strength
We’ve reached the point in a couple of sports seasons where leaders emerge and lesser teams have to dig deeper into their workout intensity to find additional strength. In baseball right now, The Cards and Rangers are in a back and forth series in the NLCS. In college football LSU and Alabama came off of very decisive victories […]
Best Superhero Workout You Absolutely Must Try
We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]
Personalize Your Workout by Somatotyping
Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]
Beginner Workout Routine Plan To Follow
The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]
When to Replace Your Sports Gear
When it comes to workout and sports gear it can be tempting to run out to spend a small fortune on the latest equipment and gadgets. We’ve compiled some tips to help you plan to revamp your spring workout equipment, without spending a fortune. Tips to replace, reuse or get rid of old sports gear […]
Rest-Pause Training Method for Max Muscle Gain
Rest-pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of the […]
Rowing Machine Workout Benefits Full Body Workout
The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]