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Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Workouts that Torch Fat

4 Full Body Exercise Workouts that Torch Fat

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  • From The Gym To The Slopes- Workouts To Improve Your Skiing
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  • Ways to Increase your Bench Press Max Fast
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    We all grew up on a healthy dose of superhero inspiration, which is probably why the best workouts programs for men usually include some superhero style moves. In fact, it is not surprising that most men struggle hard to get the body which is like that of a superhero. Besides, who doesn’t want to have […]

  • Personalize Your Workout by Somatotyping
    Personalize Your Workout by Somatotyping

    Any good personal trainer when they meet a potential client for the first time needs to first explain what genetic predisposition the person has. This is called somatotyping which puts your body into a category that explains the lean muscle to fat distribution that you have genetically. Build your workout around Somatotyping The Endomorph Endomorphs […]

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    Beginner Workout Routine Plan To Follow

    The first day of a new year is when most people hit the gym to start their beginners workout. All those ‘New Year, New Me’ vibes finally get you there, and you are overwhelmed to start a healthy life. Now before you start walking on the tough path you have chosen to earn a healthy […]


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  • Rest Pause Training
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    Rest-pause training is one of the few methods of training capable of blending linear periodization with auto-regulation. It is commonly observed as the successful breakdown of one exercise set into a number of subsets recognizing a short rest period between each subset. Relative to the frequency of the exercise and the set goals of the […]

  • Full Body Rowing Workout
    Rowing Machine Workout Benefits Full Body Workout

    The ergometer commonly referred to as the rowing machine is widely known for providing the body with a full body rowing workout exercise. But don’t be fooled by its’ common appearance or boring name. One session on this machine will have you sweating, burning and crying for your momma. Health Benefits of a rowing machine […]

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