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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Triceps Lifts That won’t Kill your Elbows

Best Triceps workout Lifts That won’t Kill your Elbows

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  • The Strongman Workout
    The Strongman Workout to Build Strong Muscles

    It is highly noted that Strongman competitors are legendary. However, you don’t have to be from Poland or Iceland to do a strongman workout. The process is simple and achievable in your very own gym. Many aspiring strongmen have hit the gym doing squats, bench press, various pull exercises. And in so doing have successfully […]

  • Fixing an Imbalance
    How to Fix Muscle and Strength Imbalance

    Is one of your biceps bigger than the other? What about your triceps? Quads/legs? Odds are that, even if you are one of those lucky genetic freaks, one of them is usually bigger than the other. Most of the time, a muscle imbalance is barely noticeable on people. However, there is the exception to every […]

  • How to Get Bigger Arms in Just Two Weeks
    How to Get Bigger Arms With These Exercises

    Big arms are vital if you are a competitive bodybuilder, but even if you never plan to compete having a good set of well-developed arms certainly turns heads, always has and always will. Building muscle does take time and hard work so don’t expect to gain huge biceps in two weeks time however you can […]

  • Exercises tо Get 6 Pack Abs Fast
    6 Pack Abs Workout How to get a Six Pack abs Fast

    Rеаdу tо get 6 расk аbѕ vеrу quickly? Thеn rеаd оn fоr the bеѕt exercises tо gеt 6 pack abs fast. The grеаt thing about mоѕt аbѕ exercises is that they саn be dоnе at home in уоur ԛuеѕt tо mold the perfect 6 pack abs. Thе fоllоwing home аbѕ exercises will help you tо wоrk […]


  • How Many Time Should you Bench Your Bodyweight

    Read more below on how to bench your bodyweight. Get started The bench press works your pectorals but also hits the anterior deltoids and triceps. Be sure to work your shoulders and triceps on different days, allowing ample time to recover and maximize full strength potential of each muscle group. Many people suffer from lagging […]

  • Box Squats Workout
    How to do Box Squats Workout and the Benefit

    In order to maintain the flexibility of having a strong physique one needs to develop fairly large muscular legs to sustain upper body strength and muscle mass. One of the key exercises used by many of the fitness experts today is known as the box squat workout. Many professional powerlifters and advanced fitness enthusiasts when […]

  • 5 Simple Ways to Upgrade Your Lifting Routine
    5 lifting routine Program For Beginners

    Many of the lifting routine exercise programs used in the fitness industry today often need to be modified on a regular basis to benefit from a continuous result allowing the person training to achieve a better look and feel about themselves when embarking on their lifting workouts routine for men. How to set up the […]

  • Pro’s and Con’s of Having a Workout Partner
    Workout Partner Pro’s and Con’s of Having one

    There are many pros and cons of having a workout partner to help you spot on a given exercise. Probably the biggest advantage is that you can train to the point of failure and even beyond that point. Another advantage of having a training partner must be the motivation. Tips of pros and cons of […]


  • The Gridiron Workouts: Intense But Invigorating

    As your weekend festivities inevitably take you to a football game or two, step away from the nachos and beer for just a moment and take advantage of some special fitness activities that exist only when you visit the football field and experience one of our gridiron workouts. Stadiums Even if you’ve got great seats, arrive a […]

  • 5 Curl Exercises for Bigger Guns
    Best Curl Exercises for Stronger and Bigger Guns

    Cranking out curls for the girls can actually come in many different forms. There are a lot of subtle nuances to how you hold the bar, position your arms and hands, and which direction your palms are pointing that make up different types of curl exercises. 5 curl exercises for bigger guns to add to […]

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