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The Best Fitness Exercises to Keep you in Shape Over 40
As you age, you should give a second thought to the fitness exercises you are in the habit of doing. This will keep you energetic as well as help you avoid any injuries. However, not following proper exercises will trap you in a Dad-bod and in no time you will lose your shape. For men […]
Fasted Cardio and Weight Loss Does it Burn More Fat
One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]
Ways To Prevent Workout Soreness of The Muscle
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]
Leg Day Workout For Max Muscle Definition
Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]
Pneumatic Resistance Training Machines: Are they Better?
Everybody has their own preferences and likes and dislikes, it’s what makes us unique as humans, and what allows us to break free of that hive mentality, associated with animals and insects. Rather than collectively thinking in conjunction with one another, we think individually, and because of that, we’re unique. One person may like Chocolate, […]
How To Get Rid of Man Boobs with These 5 Exercises
All men can appreciate a nice set of breasts as long as they don’t belong on your own chest. How to get rid of man boobs If you have man boobs you are already aware of all the jokes and the reluctance to sport a bare chest. Due to the increase in obesity many men […]
How To Get Rid Of Love Handles With Exercises
Anyone will tell you to remove Love handles are a problem even for some of the most muscular men. There are many amateur bodybuilders walking around with huge pecks, massive biceps, and giggly love handles. It is a mix that just doesn’t seem right. The good news is there are some simple love handles workout […]
CrossFit Controversy: Does CrossFit Damage Your Body
CrossFit combines cardio exercises and weight lifting to improve endurance, strength, stamina, agility, speed, power, and all of those other physical qualities you’ve been looking for. It also seems to be pretty addictive for those who have gotten into it. So what gives with all the the controversy behind cross fit about excessive injury and […]
Best Leg Strength Training Exercises
Every balanced physique needs a good pair of stems to hold it up. The old days of the “frat boy” arms only workout are long gone, as everyone who is serious about building a great physique understands the importance of strong legs so you are able perform your leg resistance training exercises. You can even […]
How Music Improves your Workout
We have all at some point been exposed to music during our workout. Whether it’s listening to the iPod during our daily walk or jogging or at home doing the chores while playing the stereo to our favorite jam. Now scientific research has confirmed that music improves your workout and enhances the performance and endurance […]