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    One of the highly debated topics among fitness professionals and enthusiasts surrounds the topic of cardio training on an empty stomach. There are those who theorize that fasted cardio is a more effective means of burning calories while others are of the firm belief that cardio fasting limits the body’s ability to effectively burn calories […]

  • Tips to Prevent Workout Soreness
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    We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]

  • The Heavy Leg Day Workout
    Leg Day Workout For Max Muscle Definition

    Building big muscular legs is not the easiest thing in fitness or bodybuilding. It takes much longer to see your results and typically the recovery period after leg day takes longer due to using more muscle groups in each lift. But at the same time it is not impossible this program is composed of the […]

  • Pneumatic Resistance Training Machines: Are they Better
    Pneumatic Resistance Training Machines: Are they Better?

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    CrossFit Controversy: Does CrossFit Damage Your Body

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    Best Leg Strength Training Exercises

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  • How Workout Music Can Enhance your Workout
    How Music Improves your Workout

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