how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Four Facial Skin Care Products You Should Be Using

Four Facial Skin Care Products You Should Be Using

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Ways To Prevent Workout Soreness of The Muscle
We have all heard somebody say NO PAIN, NO GAIN. The question is how relevant is this quote? It goes without saying that working muscles to full exertion is going to lead to some pain; but there are things we can do to prevent workout soreness and speed up recovery. Top Tips to Prevent Workout […]
Cardio Exercises For Weight Loss Program
Cardio exercises can help in a myriad of ways in getting you closer to your dream body. Some of the best forms of cardio exercises not only do they test your stamina, they are strangely satisfying. An intense cardio session can leave you feeling refreshed and with a sense of euphoria a feeling often slated […]
Is CrossFit Good for You or is it Overkill?
You may have heard of Crossfit the latest fitness trend taking the nation by storm. Crossfit is a workout club that offers workout sessions based on strength and conditioning principles used by police academies, tactical operations teams, military, martial artists, Olympic weight lifting, and hundreds of other elite training exercises. Sounds intense huh? Well, they have designed […]
The Best Cardio Workouts To Burn Fat & Build Endurance
Cardio workouts like the treadmill, kickboxing and spinning class are the best workouts for heavy weightlifters. We all know those guys who slave in the gym pumping iron day in and day out but you never catch them on a treadmill. What most of these men don’t realize is that all of the work that […]
Best Quick Workout Program For Beginners
In the world of Hollywood movies and make believe the average person has an entire hour and more to devote to their workout. In reality this is far from the truth as for the average employee having 24 hours within a typical day is almost never enough they only have time for a quick workout […]
The Best Traps Exercises to Build a Bigger Back
Ever train your legs and seem to always forget to train your calves? Now think about the upper body. Another neglected muscle that we often forget to train on our upper half is the trapezius muscle, also known as our traps. The traps are involved in spinal extension and neck flexion (forward, backward) and rotation […]
Circuit Training: The Perfect Workout Routine
Circuit training is popularly seen as the average workout program combining fitness training with a cardiovascular workout. The circuit training exercises utilizes a method involving weight or resistance training to effectively achieve the maximum workout within the shortest time possible. How Circuit Training can take you to the next level Highly recommended for people who […]
Exercises Total Body Burn Workout For Fat Loss
Most men today with the increasing membership and transportation costs are actively looking for new and innovative ways to maintain their exercise routine in a total body burn and calorie burn without sacrificing the benefits of the gym workout. This desire has often resulted in the introduction of a plyometric routine. The workout program to […]
Perfect Your Workout Regimen Success for Beginners
In order to perfect your workout regimen for success, the key is consistency and hard work. When starting out, you must be dedicated to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways which your workout can be thorough, and perfect. […]
Ninja Warrior Workout Plan For The Everyday Man
The American Ninja Warrior is a reality TV competition show where some of the most talented, impressively strong and nimble competitors navigate through some of the toughest obstacles courses known to man. This show was inspired by the Japanese show Sasuke and the top 10 warriors go on to compete in the annual competition in […]