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Waxing – For Men

Waxing – For Men

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Training for Muscle Failure
If your objective is to gain muscle as quickly as possible most professional weightlifters will tell you that you have to train to the point of failure. Some will even insist that you need to go beyond the point of muscle failure. Going beyond the point of failure means used things like negatives and drop […]
Explosive Lifts to Power up your Workout
Most bodybuilders go for slow, controlled movement when lifting to increase time under tension. They wish to maximize each rep by straining the muscle for as long as possible. While this is a great way to break down muscle tissue, if this is what you do all of the time your muscles will stagnate and […]
How to Perfect your Workout Regimen for Long Term Success
In order to perfect your workout regimen, the key is consistency and hard work. When starting out, you must dedicate yourself to making yourself fitter and better. Only then will you be able to deliver the desired results. However, there are a number of ways using which your workout regimen can be thorough, and perfect. […]
The FST-7 Training Program
Developed by the Pro Creator Hany Rambod and used as an exclusive training principle for his clients; the Fascia Stretch Training 7 workout routine has been incorporated into a vast number of training programs by several trainers to effectively train those stubborn muscle groups that are seemingly resistant to just about every other form of […]
Barefoot Running Shoes
You’ve seen them on guys and girls at the gym. Perhaps you even own a pair yourself. Barefoot running shoes (like those from Fila and Vibram) are meant to enhance the natural gait, balance and pressure of the body and feet. The craze is based on research from a century ago that showed naturally barefoot […]
The Biggest Loser Workout
If you’re a fan of the inspiring television show “The Biggest Loser” you may have watched the shocking Season 15 finale which showed champ Rachel Frederickson after losing 155 pounds becoming the first contestant in the history of the show to finish underweight, and yet healthy and sustainable. To help get you fit we will introduce […]
Importance of a Cool Down After Your Workout
Cooling down after a workout has been dismissed by many people as a myth or old wives tale with seeming unimportant and a general waste of time. The truth of the matter the importance of a cool down after your workout is just as important as the initial warm up before you begin your exercise […]
Exercises to Get Your Body Burning Fat Fast
Sometimes workouts can be more trouble than they are worth; requiring you to have needed equipment, a certain locale or the right skills to make sure you do it effectively. All that hassle can make your will to do the workouts a little less than stellar sometimes and when that happens you won’t be able […]
Work the Beach with a Full Body Beach Workout
If you are lucky enough to leave near a beach or get to visit often a beach workout is a fun way to work up a sweat. It’s also a great way to enjoy nature and relax your mind from the busy monotonous office or indoor scenery. Every summer and for those with warm weather year […]
Training Tips of Champions
There is a vast amount of information one can find with respect to specific tips to successfully build stamina, muscle mass, flexibility and even weight loss and workout motivation. However the truth is, there is no magic formula available to attain the set goals to improve a person health and strength. There are however a […]

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