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  • Dumbbells vs Barbells
    Dumbbells vs Barbells for Strength Which is Better?

    Dumbbells vs Barbells exercises is an argument that is always around in weight lifting circles. To settle the score, one plausible conclusion is if you would like to get the most benefits from weight lifting exercises you will need to make use of both dumbbells and barbells. Yet there are many weight trainers who prefer […]

  • Periodization Training to Avoid Training Plateaus
    Periodization Training to Avoid Training Plateaus

    After a period of weeks or months of dedicated grinding in the gym you find all of a sudden that the law of diminishing returns has taken a stranglehold of your progress and you have all but completely plateaued that’s when you should take a look at periodization training to avoid plateaus. What is periodization […]

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    Belly Fat Exercises For Men at Home

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    Weight circuit training is a complete, quick and beneficial workout that gives you the chance to work all the major muscle groups along with incorporating a cardio aspect. Many hardcore lifters will shy away from this type of workout  for two good reasons 1, if they are trying to achieve muscle bulk the cardio will […]


  • How to Get Started Training at Home The Ultimate Guide

    How to get started training at home. There are many advantages of training at home but there are many gym goers who feel that they have to stick to the hassle of going to the gym in order to get results, which is not true at all. We will be discussing the reasons how you […]

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    Most Comfortable Running Shoes For a Better Run

    Love running, but feel its effects on your body? It’s a great way to stay fit, but it also puts a lot of strain on the body. If you’re tired of sore and aching feet after your run, check out these 7 comfortable running shoes your feet will thank you for! Top 7 Comfortable Running […]

  • Tips and Techniques to Improve your Ab Workout
    The 5 Best Ab Workout For Beginners

    Everyone wants those rock hard chiseled abs but let’s face it doing sit ups can be quite a drag. Not to mention if done incorrectly you can risk injury. If you want to strengthen your abs, it is imperative that you work your abdominals on a regular basis with effective strength-training abs exercises. But if […]


  • Summer Olympics Diving - Taking a Dive

    Summer Olympics diving is one of the main attractions of the games. So it’s no wonder why at this years Summer Olympics in London, some of the fittest athletes will be hitting the pool… literally. Yes, it’s the swimmers that get a lot of the glory for their lean, rippled physiques, and for good reason. […]

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