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how to start a fitness routine

How to Start a Fitness Routine and Stick with It

Pushups – The Ultimate Upper Body Workout

The Best Pushups Circuit Workout

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    Intensity Techniques – Supersets Workout

    Previously we have introduced dropsets as a way to either jump start or maximize your current training routine. Here, we’ll tackle another great and effective intensity technique – supersets! How to Execute intensity technique supersets like a Pro What are supersets? Supersets can be explained as doing one complete set to failure, then going to […]

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