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Healthy Protein Donut Recipe

Healthy Protein Donut Recipe | Diet-Friendly and Delicious

Tips to Stop Weight Gain in its Tracks

Weight Gain Tips to Stop It in its Tracks

Insulin’s Effect on Weight Gain

Insulin’s Effect on Weight Gain

Beer: Friend and Foe

Drink Beer With Friends Without Getting the Belly

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  • Best Beginner Tips for Six Pack Abs

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  • The Best Bodyweight Leg Exercises to Add to Your Workout
    Best Bodyweight Leg Exercises to Add to Your Workout

    Bodyweight leg exercises are an important workout concept. While most workouts are primarily all about being able to develop power, speed and strength to perform major lifts. That is not enough to just perform the base or main movements. Why Bodyweight Leg Exercises are so important Considering that the base movements are compound. Therefore involving […]

  • Balancing your Fitness Training with Strength Training
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    When you are starting any total body training program it is important to balance your general fitness with strength training workout to ensure you are getting the most out of your exercise. Before we discuss some of the specific methods recommended to help you balance your weights and cardio there are a few main components […]

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    Overlifting during your workout routine or placing immense pressure while performing a movement can lead to muscle strain. While sore muscles happen when you carry out a new workout or engage in powerful exercise for a more extended period. It is important to know the difference between no pain, no gain, and just plain pain. […]

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  • Intense Pool Workouts for Men
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    Think pool workouts are just for swimmers or old ladies doing jazzercise think again. Professional athletes like NFL and NBA players have been known to hit the pool for cross training, low impact speed and strength training and injury rehab to name a few. So pool workouts for weight loss or to help relieve some […]

  • Tips to Stay Motivated During Your Workout
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